no shit? nice!

Ohhh yeahhhh

Friday will be a good day m9

Why do you put on chalk before squatting lol? Also, nice lift. How much was it?

2x2 150kg? almost as stronk as bacon


gz m8! 157.5 on friday?

This post was edited by Aube on Feb 11 2013 03:00pm

Grip on the bar

Grip and bit of psychology.
150kg 2x2, I actually told a friend to view my knees from the front, and he said they went in but they were in line with my feet so it's not that much to worry about(will fix it after RSR though) thankfully. Thanks for pointing that out!



160 is minimum or I will cry like a little bitch and stop squatting and only do hacksquats & legcurls.



Will max out on saturday

you'll make more gains on your squat with my training. don't squat for months -> make them prs

Fack you.
I plateaued so damn hard on my squats it's not even funny.

Will prolly take some weeks now to get my frontsquat up to 300+ lbs ''again'' then do a round of Smolov perhaps.

Well actually his squat is shooting lol I remember just a few months ago he was squatting like120 KGS (265 for the ameribras ).

Don't you front squat John? Seeing you're into Olympic weightlifting I though that you'd front squat more.

I know brah just kidding with my man
don't forget to deload once in a while!