Ah my boy Raynlads, lets talk Nuerophysics


Im at a nuerophysics centre right now, rather interesting stuff. From what i understand is the basic premise is using gym equipment at ultra low weight for ultra high reps with your eyes closed until you induce a tremor where you cant control your body anymore and you just go with it. To the naked eye it would look like there is 3 exorcisms taking place in a gym right now.

This centre has had incredible results, from completely curing scoliosis in 2 weeks to someone that cant move or even breath on their own without a machine being able to walk around, and helping paraplegics walk again 20+ years after their accident

Im here visiting a friend who was hit by a bus who is wherlchair bound 95% of his life and has severe brain injuries, he lost his ability to talk but can understand and communicate with a paper keyboard

Anyway, i was speaking to the owner Ken Ware (who was also a Mr Universe bodybuilder) who trained himself using these methods. I asked him about the possibility of treating Motor Nueron Disease (my uncle passed away from it a few years ago) and he believes he can 'cure it'. MND is well regarded as incurable, its a death sentance

Not really sure why im posting this anymore, maybe just felt like sharing and seeing if you knew of Neurophysics

Definitely do not go beyond 15% body fat if you can avoid it.

Secondly, I just read your progress and so far you're doing an excellent job. Keep up the good work.

Make sure to drink at least 1 gal of water per day, get at least 8 hours of sleep per night, and take supplements (at minimum, multivitamin + creatine).


Additional supplements can be found here:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=475107555

I have always been tremendously fascinated by the study of reanimating dead tissue and also reanimating seemingly dead or disconnected nervous systems. That being said, the only training I've received on the topic is the basics from medical school. Neurological studies are a specialty and not something that I decided to move towards.

I was not familiar with the ken ware methods of neurophysics until just researching it now. Watching the videos leaves me extremely skeptical as to its validity, however if there is truth in his approach, I would be delighted to see people able to walk again from something so seemingly simple.

Although, with almost anything, if it sounds too good to be true, it usually is.

Should I wear sunscreen even if I'm just in my house all day?

No....lol.

Looking at his status for the assisted vs unassisted. It proc'd a question. I usually wait until I can clear all 5x5 without any assistance before increasing the weight for my next session for that body part. Which in some cases, I've been stuck for a month +. Should I just make the weights based on the max by evaluating my maxes each month regardless if I can finish the last few reps or not or do the method I have been doing.

Thanks again

You should just evaluate by 1RM at the beginning of a cycle of any particular routine. If midway through the cycle, you determine that you are hitting a wall, you need to do some overloads or conversely, take time off. Overloads are adding more weight than you can do normally, and force the 5 reps with a spotter assisting (negative reps). Re-evaluation of the 1RM throughout the cycle is unnecessary. You should simply strive for the 5 lbs per week increase on each exercise if possible.

I think I am already above 15% body fat. I have no idea really. I said i thought I was at like 25% but I really do have no idea.

Thanks, I do make sure I drink a gal of water per day. I take a multivitamin, fish oil, and bcaa. I am not currently taking creatine.

This post was edited by spt_94 on Mar 4 2016 07:51pm

Get a set of calipers from amazon or bodybuilding.com. Follow the directions and get a general idea of where you are at, BF% wise.

Hey Raynor,

Do you know any tools that create weekly diet plans for you (chooses all the different foods, tells you what to buy at groceries for that week), whether free or paid?