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#1961
Feb 2 2013 03:52pm
Squats from today.
300lbs 4x4
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#1962
Feb 2 2013 03:53pm
What's RSR?
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#1963
Feb 2 2013 04:00pm
Quote (HyphyIll @ 2 Feb 2013 22:53)
What's RSR?


Russian Squat Routine. (week 4, day 3 there)

This post was edited by PlaaD on Feb 2 2013 04:01pm
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#1964
Feb 2 2013 04:07pm
Quote (PlaaD @ Feb 2 2013 04:52pm)
Squats from today.
300lbs 4x4
http://www.youtube.com/watch?v=yCTrL_Y-u9g


That chick watching on your last set was mirin hard brah.
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#1965
Feb 2 2013 05:49pm
love the last rep you push up and just throw em like whatever.

bahaha
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#1966
Feb 5 2013 08:02pm
hit 315 bench monday
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#1967
Feb 6 2013 07:44pm
No squat for 6 month and Prs!! :)


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#1968
Feb 6 2013 09:37pm
Cleaned 295lbs in the middle if training today :D
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#1969
Feb 8 2013 06:39am
Stolen from the swedish subforum, a swedish guy doing some workout in afghanistan



This post was edited by Kerzhakov on Feb 8 2013 06:39am
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#1970
Feb 11 2013 02:53pm
Todays PR. The 1RM RSR based on.
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