☰
d2jsp
Rules
Help
Forum Gold FAQ
Live Streams
Photo Gallery
Hourly Raffle
Ladder Slasher
Log In
Register
Log In
Register
Account Recovery
Resend Validation Email
d2jsp Forums
>
Off-Topic
>
Sports Coliseum
>
Health & Fitness
> Ultimate Post Your Own Picture Thread > Show Off Your Hard Earned Body
Prev
1
195
196
197
198
199
2274
Next
Add Reply
New Topic
New Poll
Views: 570203
Replies: 22736
Track Topic
Orakpo
Member
Posts: 8,762
Joined: Nov 7 2011
Gold
:
1.81
#1961
Nov 12 2011 12:42am
Quote (xTrewfyrex @ Nov 12 2011 01:35am)
http://img822.imageshack.us/img822/9795/progresspicsnov112011.jpg
165 bench x 8
195 squat x 8
185 deadlift x 8
5'11", 155 lbs at last weigh-in (couple months ago)
Lookin good man. Look stronger than you are tho
Slater420
Member
Posts: 23,405
Joined: Oct 2 2009
Gold
:
0.00
#1962
Nov 12 2011 12:44am
how long u been lifting trew and how many calories u eating brah
xTrewfyrex
Member
Posts: 13,431
Joined: Jun 20 2006
Gold
:
26,434.00
#1963
Nov 12 2011 12:45am
Quote (Slater420 @ Nov 12 2011 06:44am)
how long u been lifting trew and how many calories u eating brah
4 months
I'm taking BSN TrueMass and eating as much as I can throughout the day, but not tracking numbers
Quote (Orakpo @ Nov 12 2011 06:42am)
Lookin good man. Look stronger than you are tho
Low bf % gives me definition
My bench is pretty beast relative to my other lifts, not sure why, other than that I only started squatting and DLing about a month ago
Full progress:
Skinny me:
http://img580.imageshack.us/img580/1481/oldmeu.jpg
1:
http://img718.imageshack.us/img718/4224/comparisono.jpg
2:
http://img46.imageshack.us/img46/9123/progresspicsoct92011.jpg
3:
http://img822.imageshack.us/img822/9795/progresspicsnov112011.jpg
This post was edited by xTrewfyrex on Nov 12 2011 01:06am
Orakpo
Member
Posts: 8,762
Joined: Nov 7 2011
Gold
:
1.81
#1964
Nov 12 2011 12:47am
Quote (xTrewfyrex @ Nov 12 2011 01:45am)
4 months
I'm taking BSN TrueMass and eating as much as I can throughout the day, but not tracking numbers
Low bf % gives me definition
My bench is pretty beast relative to my other lifts, not sure why, other than that I only started squatting and DLing about a month ago
Stick with it. Pretty good for only 4 months
Slater420
Member
Posts: 23,405
Joined: Oct 2 2009
Gold
:
0.00
#1965
Nov 12 2011 12:51am
pretty good id eat more if i were u
xTrewfyrex
Member
Posts: 13,431
Joined: Jun 20 2006
Gold
:
26,434.00
#1966
Nov 12 2011 12:55am
Quote (Slater420 @ Nov 12 2011 06:51am)
pretty good id eat more if i were u
I like my bodyfat level
Plus, I'm a hardgainer, I AM eating a caloric surplus, I just don't really put on weight
Slater420
Member
Posts: 23,405
Joined: Oct 2 2009
Gold
:
0.00
#1967
Nov 12 2011 12:57am
Quote (xTrewfyrex @ Nov 11 2011 11:55pm)
I like my bodyfat level
Plus, I'm a hardgainer, I AM eating a caloric surplus, I just don't really put on weight
lol bro who u trying to fool here, if you are not packing on enough weight you are not eating enough ^_^.
xTrewfyrex
Member
Posts: 13,431
Joined: Jun 20 2006
Gold
:
26,434.00
#1968
Nov 12 2011 01:05am
Quote (Slater420 @ Nov 12 2011 06:57am)
lol bro who u trying to fool here, if you are not packing on enough weight you are not eating enough ^_^.
True enough, but I am definitely a hardgainer
I've eaten whatever the fuck I wanted all my life and I've always been skinny
MUST EAT MORE
bonus pics of skinny-me from a few years ago:
http://img580.imageshack.us/img580/1481/oldmeu.jpg
Slater420
Member
Posts: 23,405
Joined: Oct 2 2009
Gold
:
0.00
#1969
Nov 12 2011 01:07am
u pretty much just need to force feed for awhile, u may think ur eating enough but if u actually logged ur shit u wouldnt be close
impulsepainter
Member
Posts: 12,478
Joined: Jun 17 2006
Gold
:
4,451.51
#1970
Nov 12 2011 01:11am
Quote (Slater420 @ 12 Nov 2011 01:07)
u pretty much just need to force feed for awhile, u may think ur eating enough but if u actually logged ur shit u wouldnt be close
this.
i was like OMG I EAT SO MUCH. then found out i eat like a 12 year old japanese girl.
Go Back To
Health & Fitness
Topic List
Prev
1
195
196
197
198
199
2274
Next
Add Reply
New Topic
New Poll
© 2003-2026 d2jsp
Contact