Calisthenics bodyweight training at home, no gym

That's the lower abs I want :/

Still got a bit of fat under my belly button which annoys me

13-14% sounds about right

Bad lighting but as you can probably see I bulked too fast and put on more fat than I would have liked. I'll hit it hard in the summer and probably bulk more, then cut in winter, although if anyone wants to train me and offer advice then that would be good



This post was edited by dro94 on Apr 25 2015 08:13am

thx brah

if u were a girl would you do me

Hey thats the same face i made last time i nutted in a fat girl.

Well it's like 99% food and 1% training for that

here is pretty much around mid cut, don't think ill be cutting much more fat really, probably head in maintenance mode at this bf %

Your forearm looks huge compared to your bicep/tricep. Sick veins, although too much for my personal taste