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#1951
Feb 1 2013 08:16pm
Quote (MoneysHc2 @ 2 Feb 2013 03:05)
haha what are your numbers at? I am a lot better snatcher than CnJ in terms of the usual ratio... Will not max in snatch until Feb 27th I believe it is though... hoping to get 242/291... I Know I have it in me to do 291 but I really struggle with going under the bar mentally as 280 is actually the most I have ever cleaned.... and my jerk form sucks, but it is light enough I can get away with it if I don't hesitate as with the first and third of 280 I did... ( The video is out of order I actually made my 2nd attempt of 280 but it is the 3rd clip)




lol no they are roughly 20.4 kg for reds and yellow is about 11.5 kg the plates in pounds also the bar is 20.4 kg  I wish they were kg plates... cause just competing at 56 kg I would love to be CnJing 150 kg... but I have a long ways to go.


Ah, being used to colorcoded plates that really rustled my jimmies.
And about your jerk, you seem to do a rather narrow split? Might just be cause can't see whole legs.

Really impressive and if you get 242/291 I am seriously mirin x3!

Quote (Aube @ 2 Feb 2013 03:06)
In 'merica sometimes plates look like theses:

red : 45lbs
blue: 35 lbs
yellow: 25 lbs

pretty retarded if you ask me


Yeah well it's 'Murica, what do you expect :rolleyes:
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#1952
Feb 1 2013 08:21pm
Quote (PlaaD @ Feb 1 2013 08:16pm)
Ah, being used to colorcoded plates that really rustled my jimmies.
And about your jerk, you seem to do a rather narrow split? Might just be cause can't see whole legs.

Really impressive and if you get 242/291 I am seriously mirin x3!



Yeah well it's 'Murica, what do you expect  :rolleyes:


It may be narrow, Most Oly coaches I have talked to say that I do not push myself under the bar, as my back leg is not bent very much. Which I know I don't push myself under the bar nor do I bend my back knee much because I have struggles with getting the barbell backwards, therefore i have the majority of the weight on my front foot making it hard to bend my back knee.... my technique is not good, but it is getting better... especially on the clean.... except when it comes to heavy weights I have a lot of mental barriers.... best as of now is 238/280 (108/127) although I have caught 240 (109) I could not balance it in the bottom position....

This post was edited by MoneysHc2 on Feb 1 2013 08:22pm
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#1953
Feb 1 2013 08:36pm
Quote (MoneysHc2 @ Feb 2 2013 05:05am)
haha what are your numbers at? I am a lot better snatcher than CnJ in terms of the usual ratio... Will not max in snatch until Feb 27th I believe it is though... hoping to get 242/291... I Know I have it in me to do 291 but I really struggle with going under the bar mentally as 280 is actually the most I have ever cleaned.... and my jerk form sucks, but it is light enough I can get away with it if I don't hesitate as with the first and third of 280 I did... ( The video is out of order I actually made my 2nd attempt of 280 but it is the 3rd clip)
Curenttly not cleaning the same issue i'm not squatting. I focus my energy on fast and heavy deadlift at the moment. I CnJ 110 without much problem like 2 weeks ago without training for it. PCleaned 100 easy. As soon I'm healed i'll focus on Olifts and reach 240/300 in within 1 year. I'll be trying to reach 85 kg weight class... currently 78-79kg.

for now i'll keep Bench pressing and deadlifting till I get better.


Quote (Balla @ Feb 2 2013 05:08am)
I hope not lol.
And not cutting until march


Let's hope not ;)

still at 240 ish?

This post was edited by Aube on Feb 1 2013 08:40pm
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#1954
Feb 1 2013 08:47pm
Quote (Aube @ Feb 1 2013 08:36pm)
Curenttly not cleaning the same issue i'm not squatting. I focus my energy on fast and heavy deadlift at the moment. I CnJ 110 without much problem like 2 weeks ago without training for it. PCleaned 100 easy. As soon I'm healed i'll focus on Olifts and reach 240/300 in within 1 year. I'll be trying to reach 85 kg weight class... currently 78-79kg.

for now i'll keep Bench pressing and deadlifting till I get better.




Let's hope not ;)

still at 240 ish?


Have you thought of doing clean extensions and snatch extensions rather than just dl?
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#1955
Feb 1 2013 09:04pm
Quote (MoneysHc2 @ Feb 2 2013 05:47am)
Have you thought of doing clean extensions and snatch extensions rather than just dl?


Training for a Pl meet in the meantime. my squat's gonna be shitty but i'll most likely hit 1100 at 165 by the end of 2013

what are clean and snatch extensions btw? clean and snatch pulls?
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#1956
Feb 1 2013 09:12pm
Quote (Aube @ Feb 1 2013 09:04pm)
Training for a Pl meet in the meantime. my squat's gonna be shitty but i'll most likely hit 1100 at 165 by the end of 2013

what are clean and snatch extensions btw? clean and snatch pulls?


pretty much the pull but also with the pop of the pubic bone to the barbell at the top. Sweet man good luck at your meet.
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#1957
Feb 1 2013 09:14pm
Quote (MoneysHc2 @ Feb 2 2013 06:12am)
pretty much the pull but also with the pop of the pubic bone to the barbell at the top. Sweet man good luck at your meet.

Any video so I can grasp the idea. I'm a visual type of guy
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#1958
Feb 1 2013 10:42pm
Quote (MoneysHc2 @ Feb 1 2013 08:58pm)
http://www.youtube.com/watch?v=6wg9FsOLPwY

http://www.youtube.com/watch?v=sOeD6idaxM


Have hit a lot of PRs on this training cycle so far...


Fuk man gz lifts

I just tested my 1rm's on thursday

210lb snatch (First time ever was in aug 2012, it feels light but my form needs much work as well as shoulder flexibility)
280lb c&j

but im also 177lbs :wallbash:

cleaned 285 but basically did the exact thing you did in the first try of 280... mental shit messing with me and not really sure if I want to drop under it :P
also havent tried oly lifting with a belt yet, or oly shoes for that matter...

This post was edited by TheOak on Feb 1 2013 10:42pm
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#1959
Feb 2 2013 01:03am
Quote (Aube @ Feb 1 2013 10:36pm)
Curenttly not cleaning the same issue i'm not squatting. I focus my energy on fast and heavy deadlift at the moment. I CnJ 110 without much problem like 2 weeks ago without training for it. PCleaned 100 easy. As soon I'm healed i'll focus on Olifts and reach 240/300 in within 1 year. I'll be trying to reach 85 kg weight class... currently 78-79kg.

for now i'll keep Bench pressing and deadlifting till I get better.




Let's hope not ;)

still at 240 ish?


Actually like 235 now lol
need to start eating more :o
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#1960
Feb 2 2013 10:28am
Quote (MoneysHc2 @ 2 Feb 2013 03:21)
It may be narrow,  Most Oly coaches I have talked to say  that I do not push myself under the bar, as my back leg is not bent very much. Which I know I don't push myself under the bar nor do I bend my back knee much because I have struggles with getting the barbell backwards, therefore i have the majority of the weight on my front foot making it hard to bend my back knee.... my technique is not good, but it is getting better... especially on the clean.... except when it comes to heavy weights I have a lot of mental barriers.... best as of now is 238/280  (108/127)  although I have caught 240 (109) I could not balance it in the bottom position....


Ah, yeah I have the same problem.
My ''coach'' says I should be doing like 20kg more in my both my snatch and my c&j based on my squat/dl but I am horrible at putting everything together :(

Still, your total is really good for someone at your weight, you lift more then I do at like 25kg less bw.


And Aube, I guess the extension is just another word for pull according to fast searches on Youtube.
Otherwise they are extremly similar.
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