Hmm, lets go with Lean Muscular Bodybuilder Physique?

this will require untold amounts of dedication, work, and persistence. if this is still something you can handle...we will go from there.

everyone wants it hut I hear u can only have 800 cal/day

more like 2800 calories for a 165 lb man

wat
how much gym time does that equate to?

This post was edited by Honestly on Aug 19 2009 12:17pm

Ok mr professional i got a couple questions for you if you dont mind, if you read this 7deadly curious to hear your input too

1)
What is your view on full body splits, I am having a couple issues with mine but it is too early to tell if I am getting bigger from the split or from the creatine i been eating/eating more food lately
right now what I am doing is MWF split with 2x10 per exercise, about 2 exercises per muscle group, doing a different set of exercises one day from the other so M and F will be the same stuff repeated, and W and the next M will be the same stuff repeated
and then on TTSatruday I do HIIT cardio and hit the muscle groups i didnt hit strait during the week(forearms, rotater cup/shoulder, abs, obliques)
I just came from doing a whole year strait non stop with maybe 2 weeks off the whole year of doing a 4-5 day split non-full body doing 1-2 muscle groups a day started out doing 8-12 reps for a few months, then 5-10, then 5x5 and wanted to do full body to switch it up for hypertrophy
But I am curious what you think of my routine and if you think full body might be overworking my muscles, and I may see more benefits from doing a split, also I am going to take a cycle of PH's soon I am pretty sure so would like to do something that would go good with those, right now I am way too strong for my size and just want to worry about hypertrophy and dont care about losing a little strength( i see guys much bigger then me all the time doing less weight they normally laugh when i grab 100 dumbells for bench and then when i actually do 8x they look pissed)

2)
Just looking to see what your view is on pro-hormones, like what brand you think is good to take(if any), if you think the negatives>positives when taken right(correct dosage+milk thistle+correct diet+routine), if you think they are just a waste of time and you lose the gains too easily etc...


sorry if you answered any of this already but i spent a bit looking and couldnt find

USDA statistics show that because of increased portion sizes, the average total daily calorie intake has risen from 1,854 calories to 2,002 calories over the last 20 years. That increase—148 calories per day—theoretically works out to an extra 15 lbs. every year. Portion size is important to weight management.

Employ a common sense approach, such as using the palm of your hand or your clenched fist for gauging the portion sizes of food.




!@#$ the common sense approach , .. Pls can u convert those measurements in grams for me?

-_-...

theres this thing called google conversion....

lol

Question.. Does it really matter if I take a protein shake before bed, people say it is better but by how much.. or can i take it once i wake up in the morning then once again later on, would there be a significant difference if i took it before bed or will it really wont matter how i consume it

This post was edited by killa911 on Aug 21 2009 06:56pm

the reason you take a protein shake before bed is because you are going to spend the next ~8 hours fasting and you need something in your body.
You also are better off taking casein protein before bed, which commonly is taken in the form of a powder or cottage cheese.
You want to take casein protein because it is a slow release protein vs fast absorb like whey. Whey is mostly used for pwo and when you wakeup because you get it absorbed right away so drinking it before bed wont do quite as much as casein.