The guy in the picture is me.

The person who took the picture snapped it to me and I screenshotted

Double bicep with fish eye lense for iPhone 6... Picture taken during partner stunting (cheerleading) / back flip training so virtually no pump anywhere but w/e.





weight is 81kg or 178lbs which is exactly 20kg less than what I was at my biggest (summer 2013)


1st of April = super shreddin time

This post was edited by PudzianGoat on Mar 25 2015 05:31pm

Traps need a bit of a trim.

nobody believes you anymore. post a pic with a sign that says "d2jsp"

I don't disagree. I think traps are the least prioritized muscle for me. I do compound movements like pull-ups, deads, shoulder/military press variants (DB,BB, Clean & jerk etc) but dedicated traps? maybe once a week now but for a long period... Once a month at best:S

I meant they look hairy af

oh LOL I thought you meant they were lagging compared to the rest of my body... (Which would have made sense)

But yeah... my traps are hairy as fuck.. Always get comments on them.

You also get fake comments from fake blonde girls you have fake benefits with?

No one believe you anymore

Loool what?


But okay, since I love playing these kind of games... How about I make it even simpler:

Notice the green strap on my boxer shorts in the double bicep pose that I took earlier today?




Still wearing them bro

This post was edited by PudzianGoat on Mar 25 2015 05:52pm

En norsk alltså.
Hej lillebror, du måste ju va typ MG4S bror eller nåt.

Sjukt, mvh Sverige.