give us a back double bicep
wana see that joocy back

Really nice improvement, congrats on that transformation! How long did it take you?

Btw, honest advice, you should definitely shave that beard until you can grow a more thicker beard.
Just go with stubles, that's what I do until my beard is more mature lol.

Rofl the last picture is from today. I shaved it. The other pictures were like 3 months of growth. My beard grows really slow and I was too lazy to shave lol. And I started in 2010 at 276 lbs probably 30+% bf. Now I'm at ~200 12% or so I think. But the difference between those pictures is like early 2013 to now. But I tore my Acl/meniscus in August 2013 and didn't have surgery until March 2014 then had a weird recovery as well as infinite elbow pain so I haven't been near 100% in a long time. But those are around almost 2 years Id say. Most of the cut progress has been within the last 4-5 months though.



Had a friend take one of those for me yesterday actually but my pose was off so I deleted it. Next time I get the chance I'll try to get one.

#1

Took this today, ignore the spot that looks like a bald spot, promise I'm not balding just had grimy hair because gym Also I clearly am not the best flexer in the gym, never competed or practiced flexing before.

how tall

6'1"-6'2" 200 lbs as of today

all i care about are those post delts

gg man, ill zuckk yo dink hehe no homo

Ty my friend. I suppose the drop sets on raises is helping. I stopped doing them heavy and focused more on the form and reps and I've seen way more growth from that.

u know around what bf % u r?

also, dayum them long shorts

they hide yo pepe full length? ....

This post was edited by noob_whacker on Mar 10 2015 05:22pm