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Feb 15 2015 05:01pm
Quote (45sz @ Feb 15 2015 05:14pm)
Them ballaceps look huge dude :ph34r:


Hehe thanks broseph
sitting at at least 18.5-19" right there. They were right next to 20" when I was 260 but eh, that was a lot more fat too.
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Feb 15 2015 05:04pm
Quote (KCCO @ Feb 15 2015 02:18pm)
thought id give a 6 month update; this is dedicated to lightman for all of his help and guidance. guy is a true beauty and i am so glad he put me on the right path. have taken some time off a strict diet right now and eating between 1800-2200 cals but i thought i would share.

beginning pic - was around 170 lbs.
after pic - currently sitting around 147.5

goals; going to keep cutting until that lower belly pouch is completely gone. probably another 5-10 lbs or so.
time line - end of april. about 2 months.

july 21st 2014
http://i58.tinypic.com/2i12rm1.jpg

feb 15th 2015
http://i59.tinypic.com/33cy8nq.jpg


i see the improvement.
congrats man

keep it up
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Feb 15 2015 06:00pm
step 1, shave dat fukin chest
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Feb 15 2015 06:01pm
Quote (yostraydog @ Feb 15 2015 07:00pm)
step 1, shave dat fukin chest


dis.
strong hair growth progress m9

Quote (ug_warrior(xtc) @ Feb 15 2015 02:25pm)
same here, but I can turn mine to muscle faster than I can lose the weight and then not look weird imo haha. keep at it and don't listen to any of the negative nancy's, they're clearly jelly bro. doing it for yourself not them anyways :thumbsup:


You can turn what into muscle?... :lol:

pls no.

This post was edited by tommyd323 on Feb 15 2015 06:04pm
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Feb 15 2015 07:41pm
Quote (tommyd323 @ Feb 14 2015 02:18pm)
http://i.imgur.com/2wMgFmr.jpg
Gf took this last night :p



I'm mirin tommy boy
Keep up the hard work
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Feb 15 2015 08:39pm
Quote (Lightman @ Feb 15 2015 12:10pm)
You dropped even more and looked worse. Give the man time.



I am not hating on him at all. I'm stating that from those pictures he looks the same in my opinion.

It's probably due to the lighting and the hair on the after picture .

This post was edited by dirTyMan on Feb 15 2015 08:43pm
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Feb 15 2015 08:52pm
Quote (dirTyMan @ Feb 15 2015 09:39pm)
I am not hating on him at all. I'm stating that from those pictures he looks the same in my opinion.

It's probably due to the lighting and the hair on the after picture .


you are not too bright if you cant see the difference..

This post was edited by dechristianize on Feb 15 2015 08:52pm
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Feb 15 2015 08:55pm
Quote (dechristianize @ Feb 15 2015 07:52pm)
you are not too bright if you cant see the difference..


One picture is far away in down lighting with no hair on him at all.

2nd picture he has hair all over his body , right up to the camera , with terrible lighting.

Biggest change I see is his hips and his chin fat.

Is it hard to ask to take pictures in the same condition?

If my progress was so fucking terrible and I look like an ugly shit at least I provided everyone with pictures in the same lighting , pose , distance etc.

This post was edited by dirTyMan on Feb 15 2015 08:58pm
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Feb 15 2015 10:28pm
Quote (tommyd323 @ Feb 16 2015 12:01am)
dis.
strong hair growth progress m9



You can turn what into muscle?... :lol:

pls no.


I don't mean the fat literally turn to muscle. I am saying I keep eating and lift heavy, cut afterwards. Never was a fan of becoming small then building back up.
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Feb 16 2015 02:25am
Quote (dirTyMan @ 15 Feb 2015 22:39)
I am not hating on him at all. I'm stating that from those pictures he looks the same in my opinion.

It's probably due to the lighting and the hair on the after picture .



look how your previous comment was unconstructive, the guy looks decent, posts progress (clearly there is progress to be seen) and you're putting him down

lightman is also right, you're not in a great position to comment about it, I remember the pictures you posted
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