what does this mean? you certainly need m. diaphragma m9

Imagine the image of buddha - Breathe into your belly bro, it aint fukn rocket science

What?? nooooo.

you can't really have too much taper.


Well to a certain extent that is... (Golden ratio)

breathing into your belly IS using your diaphragm. your intercostals initiate respiration from the rib cage by contrast

Working on the lower back still

e/ huge pic my bad




E/ ofc some Insta filter but not looking terrible. Chest still needs work I know. Cutting a little bit more to make abs visible

This post was edited by xrmd on Jan 29 2015 02:38pm

Using them yes, but not expanding the diaphragm upon inhalation, right?

With proper breathing only your belly expands



E/ you would have a better idea than myself.. Is it bad posture causing his quad to slump onto his knee or something else?

This post was edited by FrozenWater on Jan 30 2015 11:05am

depends on the intensity of the breath. insanely heavy breathing will require diaphragm, intercostals, pec minor and a bunch of neck muscles as well. your diaphragm is responsible for most breathing at rest.

likely just a little extra skin and a hyperextended knee

This post was edited by cloudkicker on Jan 30 2015 12:19pm

First picture is very misleading compared to second one.

I applaud your penis lines, my friend (no homo)

Think he's mainly talking about breathing into your belly vs into your chest which is a very different thing. can vouch being a wind player for 8 years lol. Idk how chest breathing would cause any sort of health problem though, like cloud said it really only effects large intakes of breath.

What do you mean my friend? Misleading?