gg. arms and back are definitely fuller.

Thanks man. I've been hitting arms and back HARD. I have wider hips so I figure by really bringing up my back and shoulders I'll have a much better looking physique.

Your quad sits like that because of your bad postural habits

wtf i never even knew that... i always had horrible posture

nice new flowers on the left, adds colour to the room. cant say the same for the rearrangement of the candles. also shouldve watered that pot on the left.

I did back yesterday, it's been feeling alright when training

6''3 88kg (194lbs)

too much taper shoulder to hip, try building up your core muscles

wew this is a nice back men, especially since ur tall af

I actually have quite wide hips, so I try to increase my shoulder and back width as much as possible. You are right though, I do need to work on my core muscles more



Thanks big dog! Means a lot

GG posture standing is:
- Feet shoulder width apart
- Stand with most weight off heels and on the front ball of the foot
- Thighs elongated
- Knees not locked out
- Hips squared
- Abs lightly tensed
- Hands by sides and thumbs NOT rolled inwards
- Shoulders relaxed and pulled back (anatomically speaking; depressed)
- Chin slightly tilted down (Tallest part of you is the upped back of your head)

Mental Cues
- Heels in line with hips, in line with shoulders, in line with ears
- Imagine you're balancing a book on your head
- If there was a string connected from your belt to your top shirt button, it is tight (same thing while sitting down - if you lean forward, it goes loose)

- Dont breathe through diaphragm (breathe into stomach)