No...any squat will still put most of the pressure on the knees. You need to be doing a seated activity which transfers most of the weight off the knees and into the trunks of the legs (leg press mostly) I know this sucks, but if you have bad knees, stay away from the squats...front or regular.

damn
alright.

Hi this is regarding the supplements..
ive started all these now

CLA - 2 caps 3 times a day with whole food meals
Betagen - 2 scoops pre workout (is it 2 scoops post workout?) 2 scoops in the afternoon and 2 scoops before bed?
Muscle armor - 1 scoop post workout (weight training or even cardio?) and 1 scoop before goin to sleep
BCAA - 4 tablets pre workout (cardio and weight training) and 4 tablets post workout
Lipo6 B - 3 b caps pre workout - (which is always morning as soon as i wake up) 3 b caps in the afternoon


today i took all of these and i had cardio today.. 20 mins is the fixed cardio time i took betagen + bcaa + lipo 6 pre workout and i took my meal 1 hour post workout (4 egg whites , 1 orange , CLA , + bcaa + muscle armor )

This post was edited by Nitro on Aug 16 2009 01:43am

betagen is 2 scoops pre workout OR post workout and 2 scoops before bed.

muscle armor is 1 scoop post workout (ANY WORKOUT) and 1 scoop before bed)

the rest is all fine.

Okay I screwed up wit muscle armor n bcaa I shud have had it immediatly post cardio but I waited 1 hour post cardio to have it wit meal egg white n orange. I thought I'd burn more fat by waitin an hour before ingesring anything cos both muscle armor n betagen have exact 5 g carbs..

also , effective today (i started working out with the bfl on 4th july 2009) - i have started having olive oil from today , i use 1 table spoon of it during cooking each of my 3 meals , i cant brown the onions without it haha..

the brand of olive oil im using is brillo - it says extra virgin olive oil.. it has no stats on it but the other brand says 14 g fat in 1 table spoon.. thats 120 calories.. so im consuming 360 more calories a day - i hope i still burn fat i have 35% more fat to kill

any better brands in mind which have less fat and more lubricating properties for cooking?


also since im takin so many supplements and 210 grams of protein inside shud i start drinkin more water?

This post was edited by Nitro on Aug 16 2009 05:53am

just use any extra virgin olive oil...doesnt matter the brand...stop worrying about the fat and calories of it.

you need to drink 1 gal of water a day, minimum.

ive been drinking 6 litres a day approx , and peeing a lot.. its okay right? i wont lose nutrients etc?

i must lose 35% more body fat.. im not like u guys , im a victim of atkins lol lost 50 kgs and gained 60 kgs after quittin atkins

This post was edited by Nitro on Aug 16 2009 11:49am

the more water the better. dont overthink things.

Thanks m9 ^^

water is the best..