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#1911
Nov 10 2011 11:22am
Quote (impulsepainter @ Nov 10 2011 08:21pm)
http://i101.photobucket.com/albums/m54/impulsepainter/1317963686424.jpg

http://i101.photobucket.com/albums/m54/impulsepainter/1319922737481.jpg

http://i101.photobucket.com/albums/m54/impulsepainter/1320800117241.jpg


herpa durr derp
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#1912
Nov 10 2011 11:23am
Quote (Ocen @ Nov 10 2011 12:11pm)
nice circus

it doesn't take much intelligence to grow muscle, basically anyone can do it
what needs intelligence is the ability to receive, analyse and criticise info, yet in a manner where you would accept being wrong if you are wrong.


No but a good knowledge base can exceedingly increase ease and make things less painful in a shorter time frame.
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#1913
Nov 10 2011 11:28am
Quote (AngeloMisery @ Nov 10 2011 08:23pm)
No but a good knowledge base can exceedingly increase ease and make things less painful in a shorter time frame.


sure does, but there's also a lot of big, thick-headed turtlenecks who've got to where they are simply via broscience. It's totally possible, doesn't mean it's optimal though
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#1914
Nov 10 2011 09:08pm
Quote (AngeloMisery @ Nov 10 2011 11:56am)
He has a picture of a pretty amazing transformation in a short period of time that floats around.

And I would always take the advice of Lightman over Gsxr, results =/= knowledge to help all.

Plus gxsr openly has admitted he only did what his coaches said so not even his own knowledge.


I never said I do what my coaches said, I took in there advice.

I stay on my own diet.

my coach told me to carb up the week before my comp, Did I no. I'm not an ectomorph I carb up the night before.
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#1915
Nov 10 2011 09:12pm
And as far as training goes I listen to no one but my self, Unless I'm on a strength training program than I ask my friends for advice.

Guy who helped me with my diet I call him my trainer but he is not my trainer, just a good friend thats competed naturally for 10-11 years, and helps me with what worked for him. But I am a differenet weight than him, so my macros are dif etc. but yeah.
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#1916
Nov 10 2011 09:14pm


meh
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#1917
Nov 10 2011 09:19pm
Just looked at ur pics redneck nice shit bro, keep up the good work :0
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#1918
Nov 10 2011 09:22pm
Quote (Rednecked @ Nov 10 2011 10:14pm)
http://i1200.photobucket.com/albums/bb335/rmegaw/18S5zAqgdvsaIVnFvtcfAg4pPK0OZ0658ejpeg.jpg

meh


Ever gonna compete? Should get up on stage
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#1919
Nov 10 2011 09:25pm
Quote (Orakpo @ Nov 10 2011 11:22pm)
Ever gonna compete? Should get up on stage


This time next year I'd like to, I don't want to go up until I can win something.
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#1920
Nov 10 2011 09:32pm
Quote (Rednecked @ Nov 10 2011 10:25pm)
This time next year I'd like to,  I don't want to go up until I can win something.


Going for that first place ;).
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