Awesome, so this is like a strongman 5x5 routine then. Just to make sure, after 12 days, start back up with day 1 on day 13? this doesn't include taking Sunday's off, right? (if it did the 12 day would really be 14 but Sunday's are off)

Lastly, should I be going 5x5 on deadlift or 1-3x5?

I got some ON BCAA Caps, 1 cap is 1g, so i would need to take 10 of them if im fasting before my morning workout instead of what u wrote here?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&o=11780

Double overhand without straps is preferred for forearms/hand strength

For reps, somewhere in the area of 8-12 reps is fine for forearms, but you also want to go until failure as much as possible. If that means more reps, so be it.

You have every other day off, period. There is never a time with more than 1 day off, and never a time with no days off.

5x5 on deadlift is preferred.

If using them for intermittent fasting, and also prior to I.F. cardio/workout, 10g is preferred. If only doing one or the other, 4g prior, and then BCAA intra + after is the correct method.

Afternoon Raynor,

Question for you regarding when I work out and post workout. Pretty often during/post working out, whichever muscles I work out, when I either lean using that muscles, extend that muscle or use it in any straineous way, the whole muscle begins to shake, pretty strong and very fast. The shaking stops when I stop using that muscle in that particular way, and after a few hours it stops most of the time
Any idea what could be up with that? I thought it was vitamin or mineral deficiency, but I'm eating well and taking vitamin pills that I could have been low on, and nothings improved.

This is fairly normal with muscular fatigue. Although if it was happening randomly throughout the day, it could be a sign of nutrient deficiency - however, during/after a workout, this is totally normal, especially if you train exceptionally hard.

Hi Raynor,

I am going to take your supplement stack when I'm all buff and strong like you but for now what are the must haves for cutting (and items you recommend against from your stack while cutting)?
Also whats the difference between NOW Omega 3-6-9 and Super Omega 3-6-9 besides 200mgs more in super? I saw u recommend supers for girls and regular for guys i think but not sure...

The reason why I eventually going to choose your stack is because I also have some knees that feel fishy sometimes if I'm not careful on doing my squats with really good form and think it's appropriate to follow someone with a simular situation. Is there anything in here that I don't need and is specific to a certain thing you need? - I would like to keep the melatonin and dopa before bed though to encourage test production

As a reference: Here is your stack from a while back that I'm going to try to get to soon:

With every meal - 3x omega 3-6-9 + 1x digestive enzyme (6 meals per day)

Morning - 3x Gat Jet Fuel, 1x vit C, 3x orange triad, 1x chromium, 2x vit B, 1x vit A, 1x vit E, 2x ginko, 2x antioxidants, 4x bcaa, 1x resveratol, 2x lycopene
Mid Morning - 4x Arg/Orn, 1x vit C, 1x vit D, 4x bcaa, 2x kre alkalyn, 1 packet universal animal flex (join support), 2x digestive enzymes
Noon - 4x Arg/Orn, 1x vit C, 2x vit B, 4x bcaa, 2x immune support, 1x ginko, 2x lycopene, 1x resveratol
Mid afternoon - 4x arg/orn, 1x vit C, 1x vit D, 1x vit A, 4x BCAA, 2x antioxidants, 2x kre alkalyn
Evening - 4x arg/orn, 1x vit C, 3x orange triad, 1x chromium, 2x vit b, 1x vit A, 1x vit E, 4x bcaa
Pre/Mid/Post workout - 8x arg/orn, 4x bcaa every 45 mins, 2x vit C
Pre-bedtime, 3x zma, 2x melatonin, 1x vit C, 4x arg/orn, 4x bcaa, 2x mucuna pruriens



This post was edited by leemyungbak on Apr 13 2015 01:43pm

Good Evening. For cutting, you absolutely want certain general items such as Multivitamin (NOW! Adam), Vitamin D-3, Vitamin C, and Omega 3. In addition, you could greatly benefit from R-ALA and L-Carnitine, as well as a fat burner such as GAT Jet Fuel.

All other mentioned supps are excellent for all purposes, including mass building and overall health. The above short list I gave you is specifically essential to maximizing cutting potential.

I'm still not able to squat with my 5rm, but I can handle a 10rm load, and I really wanna get back on Starring strength, woukd i be able to do the ss program but with 3x10 squats?? I'm still having trouble hip hinging and dropping for the first rep, if t's heavy (I'm hoping if I build up strength with my 10rm i'll be able to handle those heavier loads because they wont seem as heavy