Quote (IrishJoe @ Aug 1 2013 07:18pm)

Ya this lol

E; big comp,this weekend! Pairs Rx, I'm scurred

Quote (BoneYard @ Aug 1 2013 08:25pm)

I don't have any more time off work, so i had to ditch out on VO2 max in grand prairie next weekend. =(

http://crossfitvo2max.com/readoften/winter-challenge-throwdown/

Quote (IrishJoe @ Aug 4 2013 05:28pm)

Awesome comp! Tough WODs!
Cramped up hard in the second WOD, and developed two massive blood blisters after the last one.
Finished 5th out of 15 teams!

First WOD was Amrap style, split the reps however you want, you could not complete a rep if your partner put down the bar.
135lbs for the guys and 95lbs for the girls
1min dead lift
1min power clean
1min front squat
1min push press
1min back squat
1min behind the neck push press
2min walking lunge in the front rack

Second WOD was Murph... You can look it up lol

Third was two 5 min AMRAP's
Partner wall all over a beam (20lbs ball)
Kb snatches while partner locked out over head (24/16kg)

Fourth and last was 12 min cap of 6 rounds
Only performed two bar muscle ups in my life (always used the rings) before this, but we did pretty well considering!
7 GTO (135/95)
7 bar muscle ups
7 HSPU
7 box jumps at 24'

http://i.imgur.com/cgtU3yt.jpg

http://i.imgur.com/N9zem7k.jpg

http://i.imgur.com/Ildjess.jpg

Flying lol
http://i.imgur.com/4TZ0qAk.jpg

Power clean
http://i.imgur.com/w1i07Ua.jpg

Quote (BoneYard @ Aug 5 2013 07:45am)

Dude... Fucking awesome man. I'm well aware of what murph is as i've completed it once solo before

Also i do heavy walking lunges in a lot of my routines and.... 2 min @ 135? That's fucking evil.

Quote (BoneYard @ Aug 5 2013 08:32am)

p.s sick lifters

Quote (BoneYard @ Aug 6 2013 12:24pm)

Tuesday, August 6th 2013
10:00am
WOD
No WOD! No one showed up after the long weekend, so me and kevin just did Snatch / Power snatch and C&J work.

Slowly worked up to 155 snatch after like 40min and failed.

Started some cleans then jerks, got to 155. Smashed my chin. Completed the rep. Unracked the weight. Pissed me off lol

Quote (segouin1221 @ May 21 2013 10:38pm)

AWESOME! thanks bud!!



nice man, like a boss! keep it up, you going 5+days a week?

My crossfit today was a killer, we found out our 1RM for back squats, i maxed out at 295LBS with perfect form and dug just below 90 degrees in the knees.

than we did a ladder every minute on the minute

Back Squats

1st min 1 rep
2nd min 2 reps
3rd min 3 reps
ECT ECT ECT to 12 mins/12reps

I used 155lbs for that

finished off with 3 sets of 500M rows for time, did 2 minutes +/- 3 seconds for each set.

now to walk around like i got fucked in the ass

P.S hope you dont mind me posting this on your thread



Why do you say that? crossfit isnt about being elite, its about personal growth and setting and reaching your goals, every day is a new start, your better than the day before, and not as good as tomorrow!