They have a custom mix? I meant individually. It can get pretty pricey, though. :\ There's certain amounts you should be taking of each, and apparently it improves your performance by a noticeable amount.

Weeeell

The creatine I have now seemed to make me ... more focused, but I am reading the dosing of the pwo shit in it is way too low for it to effect people (let alone big people)

There was other stuff in your creatine? Gif list, plix. Or just the name of it (I know you posted it somewhere in here, but I'm lazy).

https://www.svncanada.com/product/2466/creatine-freak-90

Had to take a minimum of 4 pills to feel like anything at all :|

If I'm not mistaken, there's 1,3 Dime in there, haha. Geranium Root Extract is what they get it from, I believe.

As for the creatine and Beta-Alanine in there. Lewl. I don't know if Creatine HCL is more potent or something, but if it's not, then that's not even close to a sufficient dose. 1.5g for 3 capsules? You would pretty much want 10 capsules... I'm pretty sure Beta-Alanine is good at 3g or something like that? Might be more, might be less. It's usually better to CREATE your own Pre-wo. As for the focus, I think that might have been from the 1,3.

EDIT: HCL is more potent. Not sure of the ratio, but it may be sufficient. I know the beta alanine isn't though.

This post was edited by Trolloaloal33 on Mar 7 2012 02:43pm

Ya, ie 4 pills and I am sure it was a placebo at this point.

Might get me some of that 1,3 LOL

Whata re good flavours on TN? I might start ordering my whey off there if it actually tastes good.

I literally go unflavoured unsweetened, for anything I buy, I drink it with water or milk depending when I take it.

Or Grape Juice (Creatine)

*shrug*

John might know about flavours

bump

Just went and bought some absolutely bare bones micronized creatine monohydrate

:|

Needed something till I decided my TN order.