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#191
Oct 3 2011 07:51pm
hvy leg / hyper back

Squats (always atg)
135x10
225x5
265x5
285x5
305x5
325x4+1 (needed a spot on last rep)

SLDL
3x10

Hvy bb lunges
3x10 (5 each leg)

Back

Pullups 4x failure
cable row 15/10/8 (increased weight each set)
Straight arm pulldowns 15/12/12

Smith calves 3x10
Cable crunches 3x15

Workout length 1:05 min

This post was edited by TheOak on Oct 3 2011 07:52pm
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#192
Oct 6 2011 07:49am
might aswell post this here too

355x5 done today 10/6/11


This post was edited by TheOak on Oct 6 2011 07:59am
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#193
Oct 6 2011 07:53am
This gym is ocupado by a bodybuilder.
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#194
Oct 6 2011 08:22am
what are these socks or whatever it is ? :D


( btw i thought u are bigger :) )
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#195
Oct 6 2011 08:23am
Quote (CAJAGISAN @ Oct 6 2011 09:22am)
what are these socks or whatever it is ? :D


( btw i thought u are bigger :) )


dem my vibrams brah

sry I didnt provide :/
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#196
Oct 6 2011 08:26am
Quote (TheOak @ Oct 6 2011 01:49pm)
might aswell post this here too

355x5 done today 10/6/11
http://www.youtube.com/watch?v=GDZ_n6qK13A


Beast
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#197
Oct 6 2011 08:34am
Your form is pretty good! just make sure the bar is closer to your quads and it would be perfect.
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#198
Oct 6 2011 08:38am
Quote (TheOak @ Oct 6 2011 09:49am)
might aswell post this here too

355x5 done today 10/6/11
http://www.youtube.com/watch?v=GDZ_n6qK13A


sick vid
but I also thought you were bigger :p
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#199
Oct 6 2011 08:39am
Gz lift oak.
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#200
Oct 6 2011 10:09am
gz, biceps lookin big
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