Quote (GSXR @ Nov 10 2011 01:32am)

Ujellymad/BRo.

jsps pist goodnight.

Was gone from jsp for a few days had to make a few posts to piss off kids anyways cyall in a few days or weeks or so.

Quote (Trolloaloal33 @ Nov 9 2011 08:33pm)

Until you prove this, then I won't believe it. All I've ever asked for is a shred of evidence to go against what I claim. I posted a huge thing on calories and why/how things react and the possible outcomes. You on the other hand continuously say "clueless/10". Good one.

Quote (GSXR @ Nov 9 2011 08:32pm)

Ujellymad/BRo.

jsps pist goodnight.

Was gone from jsp for a few days had to make a few posts to piss off kids anyways cyall in a few days or weeks or so.

Quote (GSXR @ Nov 10 2011 04:18am)

Nah trial and error is how I learn, aside from that I have quite a few friends that are certified strength and conditioning coaches/ fitness and wellness majors.

And you know nothing about diet so therefore you can't argue about what a college teaches is bullshit or not about diet :).

Quote (Lightman @ Nov 10 2011 03:04am)

are those the same trainers that told you you can gain mass/str by cutting 24/7 and eating 60% prots?

Quote (GSXR @ Nov 10 2011 01:32pm)

Meh if u even knew anything about body building.... i know a lot more than you about bodybuilding. you fail to realize the basics of thermodynamics and yet have the audacity to confront me. hilarious


And you sure can gain strength/size on a diet like that, ofc m9te, gaining size on a caloric deficit is possible. 1+1 = 11, regards, gsxr.

but body building, as far as diet goes every single person is absolutely different for how food affects there body, but noone should ever be eating candy for there carb/fat macro for cutting or even bulking..... doesn't change the fact the body can't distribute macronutrients to muscle tear repair / gradual increments in ATP inner cellular energetic storage if it's under a deficit, doesn't matter how gawdly you think your genetics are.

if you want to look your best/get optimal gains, and carb timing is fucking huge.... carb timing. interesting. maybe the first intellectual thing to have spewed from your welder brain. do you even know what it is? do you understand anything about glycemic blood & liver stores? glycogen liver infusion etc? please, elaborate.

what I say is that you cant eat 2000 calories and get all ur carb/fat macros and protein in 1 serving and get the same results as if you had 6 meals through out the day with proper times. yes you can. but you're too ignorant to understand how TEF works.

But like I say diet is more opinionated/political than politics for the government. it's actually plain science. only apes like you manage to take facts as "arguementative points of view"