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SKCRaynor

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#1891

Aug 14 2009 12:36pm

Quote (piller @ Fri, Aug 14 2009, 01:31pm)

Why cinnamon?

flavor lol...also cinnamon actually has a slight thermogenic effect

SKCRaynor

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#1892

Aug 14 2009 12:38pm

Quote (Boxa @ Fri, Aug 14 2009, 01:41pm)

How much peanut butter should I be going for and would I be better off with almond butter?

For the meal 5 protein shake 1 scoop of ON Whey work?

And for meal 6 is cottage cheese > ON Casein?

E:/
The supplements I'm taking as of right now are:

ON BCAA Caps
ON BCAA Powder
Green Mag
L-Arg
L-Glut
ON Superior Amino Tabs (EAAs)
Omega 3
Probiotics
Fish Oil
Multi Vit

meal 5 use 2 scoops of whey protein + 1 veggie of some sort + a few nuts

cottage cheese is just as good as casein as long as you get Friendship brand 2% (no sugar) if you cant get that, casein is better.

Peanut butter is best....I recommend POWER BUTTER - you can buy it on www.powerbutter.com

Ivan94

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#1893

Aug 14 2009 02:19pm

Does alcohol affect your height/growth?

And how do I find out how much body fat I got?

This post was edited by Ivan94 on Aug 14 2009 02:24pm

SKCRaynor

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#1894

Aug 14 2009 04:02pm

Quote (Ivan94 @ Fri, Aug 14 2009, 04:19pm)

Does alcohol affect your height/growth?

And how do I find out how much body fat I got?

No. contrary to popular belief, alcohol does not affect height or growth. however it is bad for the liver, causes fat gain, and can lead to catabolism. avoid it at all costs.

get a pair of calipers from bodybuilding.com to check ur bodyfat

bones0187

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#1895

Aug 14 2009 04:50pm

Quote (Ivan94 @ Fri, Aug 14 2009, 02:19pm)

Does alcohol affect your height/growth?

And how do I find out how much body fat I got?

you are 15 years old, you dont need to be drinking alcohol anyway lol except at big parties or on special occasions
but you shouldnt be drinking it enough to where you should have to worry about it at FIFTEEN YEARS OLD

This post was edited by bones0187 on Aug 14 2009 04:51pm

Nitro

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#1896

Aug 14 2009 04:56pm

is it okay to drink 2 beers on the free day which is once a week?

MuffinDuck

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#1897

Aug 14 2009 04:56pm

Quote (bones0187 @ Fri, Aug 14 2009, 05:50pm)

age is irrelevant imo, i always got wasted at 15. i was so dumb and loved to get drunk

bones0187

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#1898

Aug 14 2009 04:58pm

Quote (Osirislives @ Fri, Aug 14 2009, 04:56pm)

age is irrelevant imo, i always got wasted at 15. i was so dumb and loved to get drunk

i think it is very relevant due to lack of maturity and wisdom in most 15 year olds
plus why the hell does a 15 year old need to drink anyway thats really young

SKCRaynor

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#1899

Aug 14 2009 04:59pm

Quote (Nitro @ Fri, Aug 14 2009, 06:56pm)

is it okay to drink 2 beers on the free day which is once a week?

yes thats fine.

SKCRaynor

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#1900

Aug 14 2009 05:00pm

Quote (bones0187 @ Fri, Aug 14 2009, 06:58pm)

i think it is very relevant due to lack of maturity and wisdom in most 15 year olds
plus why the hell does a 15 year old need to drink anyway thats really young

gentlemen, lets keep the theoretical discussions in the form of PM's instead if you please

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