Quote (Lightman @ Sep 3 2014 03:57pm)

LOL dat the truth

@q- quite soon actually, i'm looking to trump my older pics in leanness not just pure size

Quote (bnrhodes2 @ Sep 3 2014 11:37pm)

my god, a shirtless picture actually exists of me at sub-200lbs, before my perpetual throwing bulk

next week and this will have been 4 years ago:
http://i58.tinypic.com/2djcw75.jpg

Quote (Aube @ 5 Sep 2014 19:02)

Yall don't know but I'm in a powerlifting Hiatus. I'll be working on overall hypertrophy for the time being and focus on increasing my bench press. Oh and I can't squat or deadlift. I'm trying to get a lot of volume from what I can do on my leg day (Leg press,leg curl,leg ext, etc.) but even leg press hurt a little at the very moment. Hopefully it won't be the case in the next few weeks.

I'm recovering for L5-S1 joint inflamation so I don't know exactly when I'll be back but I have 30 ish weeks before nationals so I have plenty of time to recover and work my way up injury free but I'd rather don't  rush too much because this is not the type of injury you want to keep.

Dear diary here's my leg shot.

http://imagizer.imageshack.us/v2/640x480q90/537/XV8cZ0.jpg

Quote (PlaaD @ Sep 5 2014 09:10pm)

Them Vastus Lateralis 
Did you get hurt doing all that cheerleading/gymnastics during the summer?

Quote (Aube @ Sep 5 2014 02:18pm)

Remember when I said I had an abs tear. It has started in sept-oct 2013 and I couldn't do gymnastic until this summer. I think about it as one of the causes. The joint overworked because of the weak abs. It defensively started to get worst after my last meet with the gymnastic.

Quote (Aube @ Sep 5 2014 01:02pm)

Yall don't know but I'm in a powerlifting Hiatus. I'll be working on overall hypertrophy for the time being and focus on increasing my bench press. Oh and I can't squat or deadlift. I'm trying to get a lot of volume from what I can do on my leg day (Leg press,leg curl,leg ext, etc.) but even leg press hurt a little at the very moment. Hopefully it won't be the case in the next few weeks.

I'm recovering for L5-S1 joint inflamation so I don't know exactly when I'll be back but I have 30 ish weeks before nationals so I have plenty of time to recover and work my way up injury free but I'd rather don't  rush too much because this is not the type of injury you want to keep.

Dear diary here's my leg shot.

http://imagizer.imageshack.us/v2/640x480q90/537/XV8cZ0.jpg

Quote (Aube @ Sep 5 2014 08:02pm)

Yall don't know but I'm in a powerlifting Hiatus. I'll be working on overall hypertrophy for the time being and focus on increasing my bench press. Oh and I can't squat or deadlift. I'm trying to get a lot of volume from what I can do on my leg day (Leg press,leg curl,leg ext, etc.) but even leg press hurt a little at the very moment. Hopefully it won't be the case in the next few weeks.

I'm recovering for L5-S1 joint inflamation so I don't know exactly when I'll be back but I have 30 ish weeks before nationals so I have plenty of time to recover and work my way up injury free but I'd rather don't  rush too much because this is not the type of injury you want to keep.

Dear diary here's my leg shot.

http://imagizer.imageshack.us/v2/640x480q90/537/XV8cZ0.jpg

Quote (Aube @ Sep 5 2014 06:02pm)

Yall don't know but I'm in a powerlifting Hiatus. I'll be working on overall hypertrophy for the time being and focus on increasing my bench press. Oh and I can't squat or deadlift. I'm trying to get a lot of volume from what I can do on my leg day (Leg press,leg curl,leg ext, etc.) but even leg press hurt a little at the very moment. Hopefully it won't be the case in the next few weeks.

I'm recovering for L5-S1 joint inflamation so I don't know exactly when I'll be back but I have 30 ish weeks before nationals so I have plenty of time to recover and work my way up injury free but I'd rather don't  rush too much because this is not the type of injury you want to keep.

Dear diary here's my leg shot.

http://imagizer.imageshack.us/v2/640x480q90/537/XV8cZ0.jpg