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Aug 31 2014 07:32am
Lmao men can we be real for a second

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Aug 31 2014 07:40am
Quote (Afficionado @ Aug 30 2014 07:14am)
IMO I'm pretty lean right now, and no abs. This confirms in my mind that abs aren't all about the kitchen. You really need to build them up first if you want them to look decent.

Otherwise, it's been a while since i posted posing pics... a LONG while.

http://i1215.photobucket.com/albums/cc508/ethanp18/2014-08-29192456_zps6dff440e.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/2014-08-29192931_zps5f3afe98.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/2014-08-29192948_zpsc627ddfb.jpg


Model physique goin on there
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Aug 31 2014 07:50am
Quote (Balla @ Aug 30 2014 04:44pm)
That's not really my problem. I have the same problem with abs I do with traps and is why they both suffer so much.. my workouts are high volume and by the time I'm done and on to actually hit abs or traps I'm beat and often just leave haha


same here lol!
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Aug 31 2014 05:52pm
Quote (PlaaD @ Aug 31 2014 09:28am)
http://www.reactiongifs.com/r/vqGeMsr.gif


hahah, love that.

Quote (tommyd323 @ Aug 31 2014 01:40pm)
Model physique goin on there


ty, that's the goal!

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Aug 31 2014 08:24pm
Quote (RewtheBrave @ Aug 30 2014 07:36pm)
Bit of both. Not the best striation or separation example but if the camera angle was better it would be easier to point it out. Here's the way to remember it (and chest is possibly the best example for locating striation):

- if you can name the muscle, that's a separation (although "chest" is not a muscle; you need the major separated)
- if you can see lines on top of the muscle that is separated, those are striations. some of the pics of franco columbo from back in the day illustrate it really well.

e: in the example you've shown the big horizontal split is actually his major being split into two heads: clavicular (top, smaller part) and sternal; the striations are the smaller lines going across, but in all fairness his striations aren't a great example

e:2: here:

http://www.tcgn.org/upload/pics/142810923qzubr.jpg

His left pec is a world-class example. Also his clavicular and sternal pectoralis major are separated brilliantly because he lifts heavy things and returns them to the ground :drool:


Ah I see, thanks. Now I know when to call it separation and when to call it striation :D
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Aug 31 2014 09:34pm
Quote (Afficionado @ Aug 30 2014 05:14am)
IMO I'm pretty lean right now, and no abs. This confirms in my mind that abs aren't all about the kitchen. You really need to build them up first if you want them to look decent.

Otherwise, it's been a while since i posted posing pics... a LONG while.

http://i1215.photobucket.com/albums/cc508/ethanp18/2014-08-29192456_zps6dff440e.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/2014-08-29192931_zps5f3afe98.jpg

http://i1215.photobucket.com/albums/cc508/ethanp18/2014-08-29192948_zpsc627ddfb.jpg


Yea u are pretty lean , luckily in crossfit u hit abs often I got decent abs just lack chest u got Noice chest bra
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Sep 1 2014 05:33pm
Modelling career inc

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Sep 1 2014 05:42pm
Quote (bjones9 @ Sep 1 2014 11:33pm)
Modelling career inc

http://i62.tinypic.com/efge9w.png


woodbang/10
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Sep 1 2014 06:15pm
Quote (bjones9 @ Sep 1 2014 11:33pm)
Modelling career inc

http://i62.tinypic.com/efge9w.png


>looks like you are wearing a dress
>gg face aesthetics
>add a lil mass
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Sep 1 2014 07:06pm
Quote (MrBobMarley @ Sep 1 2014 06:15pm)
>looks like you are wearing a dress
>gg face aesthetics
>add a lil mass




I would tit fuck his cheek bones, what are you talking about?
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