Quote (0pti @ Aug 30 2014 01:32pm)
I do zero ab work and have never had a problem with abs not looking great. Maybe you just aren't utilizing them in your other lifts effectively. Or maybe genetics?
edit: your chest has come soo far.. looking great
Possibly both genetics and not utilizing them? But they are a priority now..
And thx m9.
Quote (KCCO @ Aug 30 2014 01:44pm)
lookin good brah!
thanks!
Quote (waw @ Aug 30 2014 02:06pm)
whats your chest routine
Sorry, property of lightman. You can pm him though.
Quote (Balla @ Aug 30 2014 08:44pm)
Yessir
also had this problem in the past and present a bit lol
starting to actually hit them 1-2x/week while bulking now.. no more of that nonsense
agreed. abs would add a ton to my physique...
Quote (Balla @ Aug 30 2014 09:44pm)
That's not really my problem. I have the same problem with abs I do with traps and is why they both suffer so much.. my workouts are high volume and by the time I'm done and on to actually hit abs or traps I'm beat and often just leave haha
Abs and traps are just my worst parts by far...