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Member
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Jan 28 2013 08:34pm
Quote (airsoft986 @ Jan 29 2013 03:31am)
what be the weight


guessing 330 lbs with bar

Quote (Aube @ Jan 29 2013 03:33am)
127.5kg so ~ 280


25x4
20x2

= 140 kg without bar weight

This post was edited by Kerzhakov on Jan 28 2013 08:35pm
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Jan 28 2013 08:34pm
Quote (Aube @ Jan 28 2013 09:33pm)
127.5kg so ~ 280


ty idk my weights in Kg
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Jan 28 2013 08:43pm
Quote (Kerzhakov @ Jan 29 2013 05:34am)
guessing 330 lbs with bar



25x4
20x2

= 140 kg without bar weight


no.
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Jan 28 2013 08:46pm
Quote (Aube @ Jan 29 2013 03:43am)
no.


So what plates he got then?

6 plates

4 thicker ones 25 kg
2 thin ones 20



This post was edited by Kerzhakov on Jan 28 2013 08:47pm
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Jan 28 2013 08:49pm
Quote (Kerzhakov @ Jan 29 2013 05:46am)
So what plates he got then?


15/20/15/2.5/1.25 x2
+ the bar (20)


Yellow = 15 kg
blue = 20kg

This post was edited by Aube on Jan 28 2013 08:52pm
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Jan 28 2013 08:53pm
Quote (Aube @ Jan 29 2013 03:49am)
15/20/15/5/1.25 x2
+ the bar (20)


Yellow = 15 kg
blue = 20kg


I have to be color blind :o

All i see is black ^_^

tried to look closed but my eyes are fk'd up
Member
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Jan 28 2013 08:54pm
Quote (Kerzhakov @ Jan 29 2013 05:53am)
I have to be color blind :o

All i see is black ^_^

tried to look closed but my eyes are fk'd up


btw he wrote it in the yt description

corrected my typo (2.5's not 5's)
Member
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Jan 28 2013 08:55pm
Quote (Aube @ Jan 29 2013 03:54am)
btw he wrote it in the yt description

corrected my typo (2.5's not 5's)


ah ok
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Jan 29 2013 02:36am
Quote (Aube @ 29 Jan 2013 03:49)
15/20/15/2.5/1.25 x2
+ the bar (20)


Yellow = 15 kg
blue = 20kg


Aube got dat dere OL eye.
Member
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Jan 29 2013 03:40am
Quote (PlaaD @ Jan 28 2013 05:47pm)
W4D1 on RSR
http://www.youtube.com/watch?v=_Y_Vwc2fcVg


Them girls in the background are mirin your glutes. Go holla at em! :p
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