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> The Compound Room > Videos, Discussion, Etc.
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Kerzhakov
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#1881
Jan 28 2013 08:34pm
Quote (airsoft986 @ Jan 29 2013 03:31am)
what be the weight
guessing 330 lbs with bar
Quote (Aube @ Jan 29 2013 03:33am)
127.5kg so ~ 280
25x4
20x2
= 140 kg without bar weight
This post was edited by Kerzhakov on Jan 28 2013 08:35pm
airsoft986
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#1882
Jan 28 2013 08:34pm
Quote (Aube @ Jan 28 2013 09:33pm)
127.5kg so ~ 280
ty idk my weights in Kg
Aube
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#1883
Jan 28 2013 08:43pm
Quote (Kerzhakov @ Jan 29 2013 05:34am)
guessing 330 lbs with bar
25x4
20x2
= 140 kg without bar weight
no.
Kerzhakov
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#1884
Jan 28 2013 08:46pm
Quote (Aube @ Jan 29 2013 03:43am)
no.
So what plates he got then?
6 plates
4 thicker ones 25 kg
2 thin ones 20
This post was edited by Kerzhakov on Jan 28 2013 08:47pm
Aube
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#1885
Jan 28 2013 08:49pm
Quote (Kerzhakov @ Jan 29 2013 05:46am)
So what plates he got then?
15/20/15/2.5/1.25 x2
+ the bar (20)
Yellow = 15 kg
blue = 20kg
This post was edited by Aube on Jan 28 2013 08:52pm
Kerzhakov
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#1886
Jan 28 2013 08:53pm
Quote (Aube @ Jan 29 2013 03:49am)
15/20/15/5/1.25 x2
+ the bar (20)
Yellow = 15 kg
blue = 20kg
I have to be color blind
All i see is black
tried to look closed but my eyes are fk'd up
Aube
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#1887
Jan 28 2013 08:54pm
Quote (Kerzhakov @ Jan 29 2013 05:53am)
I have to be color blind
All i see is black
tried to look closed but my eyes are fk'd up
btw he wrote it in the yt description
corrected my typo (2.5's not 5's)
Kerzhakov
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#1888
Jan 28 2013 08:55pm
Quote (Aube @ Jan 29 2013 03:54am)
btw he wrote it in the yt description
corrected my typo (2.5's not 5's)
ah ok
PlaaD
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#1889
Jan 29 2013 02:36am
Quote (Aube @ 29 Jan 2013 03:49)
15/20/15/2.5/1.25 x2
+ the bar (20)
Yellow = 15 kg
blue = 20kg
Aube got dat dere OL eye.
cseitz71690
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#1890
Jan 29 2013 03:40am
Quote (PlaaD @ Jan 28 2013 05:47pm)
W4D1 on RSR
http://www.youtube.com/watch?v=_Y_Vwc2fcVg
Them girls in the background are mirin your glutes. Go holla at em!
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