Quote (Nitro @ Thu, Aug 13 2009, 03:10pm)

gotcha! thanks a lot buddy! , i took lipo6 black today, felt full of energy and did cardio super! increased intensity of level 10 from crosstrainer intensity 16 to 18! and the start intensity 5 - from crosstrainer intensity 6 to 8!

I will prepare the list of stuff to be taken with the timings and i'll make sure i don't miss a dose..

My meals are always in 2 and half hour intervals
An example of my day

Alarm wakes me up at 7:30 am , i workout at 9 am to 9:45 ish if its weight training , or 8 am to 8 : 20 am if its cardio

Cardio days :
1st meal : 9:40 am (1 hour break after cardio before eating)
2nd meal : 12:10 pm
3rd meal : 2:40 pm
4th meal : 5:10 pm
5th meal : 7:40 Pm
6th meal : 10:10 pm

12:00 Am - ZZZZZ


Weight training days :
1st meal :9:45 am immediately post workout (usually post workout shake) / 12:15 am/2:45pm/5:15 pm /7:45 pm / 10:15 pm / 12:00 am zzzz

i have to take BCAA preworkout and post workout , no need for bcaa before bed right?

damnit ive got to stop askin questions!!! im so confused about the bcaa..

also we dont get low fat cottage cheese here.. we get the kraft one which is .. Jocca - 100 grams of it gives 107 kcal , 9.3 g protein , 5 g carbs which is sugar , and 5.5 g fat from which 3.6g is saturated..
shud i order casein protein from BB instead?

Quote (LuLer @ Thu, Aug 13 2009, 06:34am)

First time posting in this section. I need some help (thanks in advance, this is a really nice thing you are doing :P):

About me:
- I'm 21 years old.
- 5'11
- 140 (skinny, I know)

I've been going to the gym for about 6 months (and a couple month break in between when I got injured, so more like 4 months) but nothing too serious.

But I want to start getting into great shape, and am going to try the P90x. I already have all the stuff, and people that I know have told me the results are great as advertised (not sure of your opinion on it).

Anyways, the problem I have is with my diet. Like I said above, I'm about 140, but I do have some fat. I want to eventually get up to 170 but still be lean.

What I need is a good diet, very structured, telling me what to eat and when to eat it everyday.  I eat pretty much everything, except fish (hate the taste). I don't eat eggs just alone (of course, if it is an ingredient in something else, I do) but I won't mind trying to cut out the yolk and just swallow the white raw. Not a fan of tomatoes and chicken either (although I'm starting to eat chicken breast).

Right now I eat pizza once a week, hotdogs maybe once a week, burger once a week, etc. but am slowly replacing some of those meals with a protein shake. I also eat a good amount of fruit.

Got a site or something that has a good meal planner? Pretty much what I need is:

- How many meals to eat
- When to eat the meals
- What I should eat
- Ingredients for each meal (I only want simple ingredients)
- When to drink protein shake

Also, if you have specific experience with the p90x, that would be great.  don't want to get "big"... just lean, cut and toned.

Thanks for any help,

- KJ

Quote (Boxa @ Fri, Aug 14 2009, 04:48pm)

Hey Raynor,

I'm 6'6 241, 23 years old.

I followed the following diet for about 5 months and am insanely sick of it, plus I think that I have been eating to little and because of it my cut hasn't been working properly, was hoping you could help me fine tune a different diet.

Rules I was following:
No Salt
No Dairy
No Added Sugar
No Starch

Wake Up:
1 Banana

Breakfast:
1 Whole Egg, 3 Whites (Hard Boiled)

Workout:
1-1.5 Hours
1 Scoop of ON Whey in Water post Workout

Lunch:
Same as Breakfast

Snacks:
Green Apples, Blueberries, Strawberries, Pineapple, Etc.

Dinner:
Piece of Fish Broiled, dusted in Cayenne Pepper.
(I've kind of been neglecting even eating this the past few weeks)

Pre-Sleep:
On Casein 1 Scoop in Water
(I've been neglecting taking this too)

Quote (piller @ Fri, Aug 14 2009, 11:49am)

Just sayin, for lunch add some tuna brah

Quote (Boxa @ Fri, Aug 14 2009, 12:48pm)

Hey Raynor,

I'm 6'6 241, 23 years old.

I followed the following diet for about 5 months and am insanely sick of it, plus I think that I have been eating to little and because of it my cut hasn't been working properly, was hoping you could help me fine tune a different diet.

Rules I was following:
No Salt
No Dairy
No Added Sugar
No Starch

Wake Up:
1 Banana

Breakfast:
1 Whole Egg, 3 Whites (Hard Boiled)

Workout:
1-1.5 Hours
1 Scoop of ON Whey in Water post Workout

Lunch:
Same as Breakfast

Snacks:
Green Apples, Blueberries, Strawberries, Pineapple, Etc.

Dinner:
Piece of Fish Broiled, dusted in Cayenne Pepper.
(I've kind of been neglecting even eating this the past few weeks)

Pre-Sleep:
On Casein 1 Scoop in Water
(I've been neglecting taking this too)

Quote (SKCRaynor @ Fri, Aug 14 2009, 05:28pm)

That is a terrible diet to be honest....and if you've been following that for 5 months, I'm surprised you haven't gotten sick in the process...literally..

heres a more sensible approach:



Breakfast - 1 muscle milk protein shake + 1 large banana or 3 whole eggs + 1 cup oatmeal

Meal 2 - peanut butter on celery + 1 glass milk

Meal 3 - 1 can of tuna on top of a salad (can be made into tuna salad with a little mayo + mustard etc)

meal 4 - 1 medium chicken breast + broccoli w/ olive oil

meal 5 - protein shake + handful of mixed nuts

meal 6 - 1 cup cottage cheese w/ cinnamon before bed

Quote (SKCRaynor @ Fri, Aug 14 2009, 12:28pm)

That is a terrible diet to be honest....and if you've been following that for 5 months, I'm surprised you haven't gotten sick in the process...literally..

heres a more sensible approach:



Breakfast - 1 muscle milk protein shake + 1 large banana or 3 whole eggs + 1 cup oatmeal

Meal 2 - peanut butter on celery + 1 glass milk

Meal 3 - 1 can of tuna on top of a salad (can be made into tuna salad with a little mayo + mustard etc)

meal 4 - 1 medium chicken breast + broccoli w/ olive oil

meal 5 - protein shake + handful of mixed nuts

meal 6 - 1 cup cottage cheese w/ cinnamon before bed

Quote (piller @ Fri, Aug 14 2009, 05:31pm)

Why cinnamon?