Start with what you are comfortable with. Only you will be able to know what weight you can use for each exercise.

Alright ill try some then :).
I might buy an adjustable bench in about a month or 2 and i watched some workouts on youtube.
Any advice for what i can do untill then?

I was thinking about something like this :
https://www.youtube.com/watch?v=Boe4TrKXi6I

I dont know if this is too short? And how many time a week should i do it if this is good to start with now? Suggestion are more than welcome
I also got a pull-up bar btw
(I dont want get huge as quick as possible but i have a little bit of fat what i would like to burn and gain bit of muscle to start with)

This post was edited by JonaD3lol on Jan 29 2015 10:46am

That would be fine to start with. Do it at least 4x per week.

You can also incorporate pull ups as well.

Alright nice i tried it for the first time today . Holy shit thats rougher than i thought
Btw does it matter on what days?
Or is it best to do monday wednesday friday sunday
Or can i do it like every day if i have time?

Thanks alot for the help . The hardsest thing about beginning to fitness is knowing what to do imo and you are really people with that ^.^

This post was edited by JonaD3lol on Jan 29 2015 03:56pm

You can do it every day, or every other day. It would be best to do 5 days a week, with 2 days off afterwards.

I'm looking to get back into the gym after a few years of hiatus.

Was hoping someone could hook me up with a good workout and diet plan. Looking to do a good 5-day or 6-day a week workout plan. As far as my goals: looking to cut weight and build/retain muscle. So I am gonna need sometime that involves a good mix of cardio/weights.

Thank you.

Thought I would give you feedback from the 5x5 plan

finishing up my 4th week today.

so far im up a solid 5-6 lbs and strength is going up like crazy. still taking M Stak as a hard gainer, after this cycle im going off for a few weeks. probably will stop Creatine too.

I follow the muscle groups listed, adding accessory groups like tris on Monday and bis on Tuesday.

no plateau yet, you said I could do this for 8-12 months. my goals are mass gain/size and strength. I don't do cardio but i may start due to joining a flag football league

can you recommend any way to incorporate a small amount of cardio with my goals in mind
,and at what point (if any) would it be beneficial to switch routine to say a hyper trophy or something else? thanks for all your help it is much appreciated. I am definitely getting results Im aiming for

What's your opinion on holding your breath during deadlifts?

Thank you

Is it possible to be allergic to the cold to hot weather? like from going to cold to hot temperatures my body start itching like a mothafucka (only when doing sports where u sweat a little)

Let's say it's -9 degree outside, I go play hockey outside near where I live and im dress ofc for the cold temperature
Once I start to sweat a little after like 25-30 mins or like not freezing anymore, my back and mostly my tights become red and start itching like a mothafuka and it's so hard to stop, will last prob 15-20 mins where its itching me to death then im good and it wont come back

Am I allergic to something?
Same thing if I go outside at -20 take a walk w the dog, come back inside and instantly hop in a hot shower, my tights start to itch and become really red (when my tights are frozen and they get in hot water, it itchs like a mad man)

Note:
This doesn't happen from hot to cold temperatures
This doesn't happen if im not sweating

I tried taking a shower before too to make sure im not dirty and see if it cause the itching but it doesnt help

Any idea to fix or reduce the problem?
im 95% sure its allergies to the weather or something, like quick climax change

This post was edited by Nevada on Jan 30 2015 11:40pm