d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev1186218631864186518662039Next
Add Reply New Topic New Poll
Member
Posts: 59,252
Joined: Aug 5 2007
Gold: Locked
Warn: 60%
Nov 18 2014 09:37pm
One last thing; My lower back has always been rounded a bit, making my butt pop out. It's really minimal, but anything I can do to get my back straight and ass back inside? I believe it's genetic but yeah, just wondering if an exercise could help or something
Member
Posts: 32,925
Joined: Jul 23 2006
Gold: 3,804.50
Nov 18 2014 10:07pm
i'm worried about my brother. i talked to a friend who thinks he might have a mental illness (schizophrenia?).

he's 27 right now, year older than i am. ever since he started elementary school, he was disorganized, secretive, lying, lazy, doesn't do his school work. he fixates on things for long periods of time. when he was a kid, he'd play video games for hours and weeks. when he was in his 20s, he'd read about crazy workout plans (swinging clubs around) or read about stocks and investments. he has lots of crazy business ideas, but he changes his mind almost instantly about them. one day he was so sure he wanted to open an elk burger restaurant, the next day he's sure he wants to manage a hotel, then later the same day he just wants to invest in real estate. his latest business idea is to open a church. he feels smarter than everyone else.

he's always been very stubborn and can't manage his money. if all the money he has is 50$ in his pocket, he'll blow it on a restaurant and not make rent. when he was 18 he left the house and stayed with various friends until they all kicked him out. he blew / gave away his entire life savings (around 5k) in a month after he moved out. he went to the army and eventually quit it since he hates authority (threatened his commander) and he's not sanitary. he skips showers and won't change his clothes. after leaving the army, my dad got him a job at kroger, and he stayed there around 5 years. they slowly shrunk his hours, so im guessing they hated him but couldnt fire him. eventually my brother quit the job about 2 years ago and hasnt made a single effort to finding a new job. but he's convinced he'll make millions of dollars over the next few years.right before he quit, he told me he had a girlfriend who was a pharmacist at his kroger. he was waiting to get a better job before he proposed to her. personally, i really doubt they were dating. i suspect she was nice to him and he convinced himself they were in a relationship. but i've never seen them together or talking. i've never seen him with any girlfriend.

he's very detached from objects. the other day his coat got wet from the rain and he threw it away. mom hears him talking to himself when he's alone. yesterday mom called and said recently he started "sensing" ghosts in the house, and it scares him. mom's telling him it's karma because he's been bad. now he convinced my mom that he needs to change his name or the ghosts will never stop. mom just put him in a hotel an hour ago.

friend suggest schizophrenia. i read this on wiki:
Quote
Common symptoms include false beliefs ( belief held with strong conviction despite superior evidence to the contrary), unclear or confused thinking, auditory hallucinations, reduced social engagement and emotional expression, and inactivity (lack of drive, or motivation to pursue meaningful goals)


idk about the auditory hallucinations, but the others all seem to fit. but then again, they also seem to describe me, so idk how reliable that is.

1) whom do i get him to talk to? he won't like a psychiatrist. he doesnt wanna hear anything's wrong with him because he's smarter than the doctors.
2) how do i pay for the doctors? he has no job, so no money nor health insurance. is there something he can qualify for?

/edit: it's more accurate to say i'm more worried about my mom than my brother. she's been panicking over his ghosts, and she shells out thousands of dollars on him because she feels the need to take care of him. she has a hard time sleeping because she's so worried/stressed. and one day when i die, i need my brother to take care of her. so i want him to be mentally stable with a job.

This post was edited by carteblanche on Nov 18 2014 10:20pm
Member
Posts: 32,925
Joined: Jul 23 2006
Gold: 3,804.50
Nov 18 2014 10:54pm
friend works at a psychiatric hospital. they do a free assessment. i'm bringing him in the morning. hopefully i'll have updates tomorrow
Member
Posts: 15,803
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
Nov 19 2014 11:27am
Quote (Jam @ Nov 18 2014 11:34pm)
So only two exercises? Usually I did flies as well, which I'll definitely take off, and then triceps/biceps. Is it worthy to keep arms? Them big guns be important too ha-ha

Also I currently do OHP followed by incluned DB one day, and bench press followed by BB inclined, so going with your advice I should replace OHP with bench correct?

Thx Ray




For JUST chest strength gains, you need try and train chest, by itself to those 10 reps of 5x5. You can then train biceps, but avoid triceps until at least the following day.

Lose the DBs all together. It would be prudent to train Bench/Incline 5x5 as I previously stated with biceps one one day, and maybe deads/squats on the next. Remember, you can train squats 3x per week, and you can also do full chest at least 2x per week if it needs help.

OHP you can still do, but on shoulder day, not on chest day. However, you should stick to 5x5 with that (and any other compound lift for that matter)
Member
Posts: 15,803
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
Nov 19 2014 11:28am
Quote (Jam @ Nov 18 2014 11:37pm)
One last thing; My lower back has always been rounded a bit, making my butt pop out. It's really minimal, but anything I can do to get my back straight and ass back inside? I believe it's genetic but yeah, just wondering if an exercise could help or something


Constant conscious posture adjustment, as well as training squats/deadlifts with absolutely 100% proper form, will help you.

If it's a pure skeletal issue (which is most likely isn't) then you wouldn't be able to change it without massive amount of muscle reconditioning.

If it's a matter of musculature, then you will get better with time, making the above stated changes.
Member
Posts: 15,803
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
Nov 19 2014 11:35am
Quote (carteblanche @ Nov 19 2014 12:07am)
i'm worried about my brother. i talked to a friend who thinks he might have a mental illness (schizophrenia?).

he's 27 right now, year older than i am. ever since he started elementary school, he was disorganized, secretive, lying, lazy, doesn't do his school work. he fixates on things for long periods of time. when he was a kid, he'd play video games for hours and weeks. when he was in his 20s, he'd read about crazy workout plans (swinging clubs around) or read about stocks and investments. he has lots of crazy business ideas, but he changes his mind almost instantly about them. one day he was so sure he wanted to open an elk burger restaurant, the next day he's sure he wants to manage a hotel, then later the same day he just wants to invest in real estate. his latest business idea is to open a church. he feels smarter than everyone else.

he's always been very stubborn and can't manage his money. if all the money he has is 50$ in his pocket, he'll blow it on a restaurant and not make rent. when he was 18 he left the house and stayed with various friends until they all kicked him out. he blew / gave away his entire life savings (around 5k) in a month after he moved out. he went to the army and eventually quit it since he hates authority (threatened his commander) and he's not sanitary. he skips showers and won't change his clothes. after leaving the army, my dad got him a job at kroger, and he stayed there around 5 years. they slowly shrunk his hours, so im guessing they hated him but couldnt fire him. eventually my brother quit the job about 2 years ago and hasnt made a single effort to finding a new job. but he's convinced he'll make millions of dollars over the next few years.right before he quit, he told me he had a girlfriend who was a pharmacist at his kroger. he was waiting to get a better job before he proposed to her. personally, i really doubt they were dating. i suspect she was nice to him and he convinced himself they were in a relationship. but i've never seen them together or talking. i've never seen him with any girlfriend.

he's very detached from objects. the other day his coat got wet from the rain and he threw it away. mom hears him talking to himself when he's alone. yesterday mom called and said recently he started "sensing" ghosts in the house, and it scares him. mom's telling him it's karma because he's been bad. now he convinced my mom that he needs to change his name or the ghosts will never stop. mom just put him in a hotel an hour ago.

friend suggest schizophrenia. i read this on wiki:


idk about the auditory hallucinations, but the others all seem to fit. but then again, they also seem to describe me, so idk how reliable that is.

1) whom do i get him to talk to? he won't like a psychiatrist. he doesnt wanna hear anything's wrong with him because he's smarter than the doctors.
2) how do i pay for the doctors? he has no job, so no money nor health insurance. is there something he can qualify for?

/edit: it's more accurate to say i'm more worried about my mom than my brother. she's been panicking over his ghosts, and she shells out thousands of dollars on him because she feels the need to take care of him. she has a hard time sleeping because she's so worried/stressed. and one day when i die, i need my brother to take care of her. so i want him to be mentally stable with a job.



Good afternoon. Unfortunately, he is probably suffering from a whole host of various mental conditions that have only been exacerbated over the years from a lack of immediate medical intervention.

The solution now, given his age, is going to be long term mental healthcare, which may or may not require institutionalization.

The immediate problem can be solved with a court-ordered Mental Health Evaluation (in Florida, it is called a Baker Act, in other states, the name/program differs).

You must first research "Involuntary Mental Health Evaluation" with your state listed in the search. You will then find the answers you need to begin the process.


Once he is committed to an involuntary mental health institution, they will diagnose his conditions and make the appropriate medication recommendations, and/or therapy choices. They will either release him after 72 hours, or they will refer him to a long term facility for care.

The bottom line is, that he needs immediate help, or else he can potentially get worse to the point that be becomes an immediate threat to himself or others. Right now, he qualifies based on his inability to make a decision for himself, and also that without long term care, he is likely to suffer as the result of his illness.



Good luck!
Member
Posts: 5,866
Joined: Jun 11 2014
Gold: 0.00
Nov 19 2014 12:26pm
Hey man. I've been eating rather healthy for a while now but decided to go out and buy a book called "better than steroids" and I learned a lot more about specifics involving the macros etc.

I wanna start planning my meals out and just wondering if there is a tool that helps you pick out the meals to fit the macros precisely because doing all of the calculations and research seems like a lot of work when I'm sure there is some type of source already available.

I'm tracking this but feel free to pm me if that's better

Thanks a lot!
Member
Posts: 15,803
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
Nov 19 2014 12:56pm
Quote (TUAlumni @ Nov 19 2014 02:26pm)
Hey man. I've been eating rather healthy for a while now but decided to go out and buy a book called "better than steroids" and I learned a lot more about specifics involving the macros etc.

I wanna start planning my meals out and just wondering if there is a tool that helps you pick out the meals to fit the macros precisely because doing all of the calculations and research seems like a lot of work when I'm sure there is some type of source already available.

I'm tracking this but feel free to pm me if that's better

Thanks a lot!



Hey there.

As far as a meal planner/calculator, I am not aware of one. I have always calculated and planned my own meals for myself and my clients.

Sorry!
Member
Posts: 32,925
Joined: Jul 23 2006
Gold: 3,804.50
Nov 19 2014 06:54pm
Quote (SKCRaynor @ Nov 19 2014 12:35pm)
Good afternoon. Unfortunately, he is probably suffering from a whole host of various mental conditions that have only been exacerbated over the years from a lack of immediate medical intervention.

The solution now, given his age, is going to be long term mental healthcare, which may or may not require institutionalization.

The immediate problem can be solved with a court-ordered Mental Health Evaluation (in Florida, it is called a Baker Act, in other states, the name/program differs).

You must first research "Involuntary Mental Health Evaluation" with your state listed in the search. You will then find the answers you need to begin the process.


Once he is committed to an involuntary mental health institution, they will diagnose his conditions and make the appropriate medication recommendations, and/or therapy choices. They will either release him after 72 hours, or they will refer him to a long term facility for care.

The bottom line is, that he needs immediate help, or else he can potentially get worse to the point that be becomes an immediate threat to himself or others. Right now, he qualifies based on his inability to make a decision for himself, and also that without long term care, he is likely to suffer as the result of his illness.



Good luck!


i left at 6am so i didnt see your response at the time. a friend recommended a state mental health clinic and we brought him in. he got an assessment done, and the lady suggested he stay in inpatient care for a few days and a doc will look at him tomorrow to diagnose/make suggestions. since he doesnt have insurance or income, the state's paying for it. idk if/when i'll hear back, but i'm hoping they find something treatable.

This post was edited by carteblanche on Nov 19 2014 06:55pm
Member
Posts: 15,803
Joined: Jun 10 2007
Gold: 13,167.00
Trader: Trusted
Nov 19 2014 07:24pm
Quote (carteblanche @ Nov 19 2014 08:54pm)
i left at 6am so i didnt see your response at the time. a friend recommended a state mental health clinic and we brought him in. he got an assessment done, and the lady suggested he stay in inpatient care for a few days and a doc will look at him tomorrow to diagnose/make suggestions. since he doesnt have insurance or income, the state's paying for it. idk if/when i'll hear back, but i'm hoping they find something treatable.


That sounds like a good plan so far. Good luck to you.
Go Back To Health & Fitness Topic List
Prev1186218631864186518662039Next
Add Reply New Topic New Poll