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Health & Fitness
> The Compound Room > Videos, Discussion, Etc.
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frankrulz
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Posts: 4,136
Joined: Apr 1 2008
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#1861
Jan 23 2013 07:46pm
420x3 Deadlift today
Zark
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Posts: 17,504
Joined: Mar 11 2007
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293.30
#1862
Jan 23 2013 08:09pm
will try to get a 235 vid up
not sure why I do the ass bounce
lopelurag
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#1863
Jan 23 2013 08:14pm
Quote (Zark @ Jan 23 2013 10:09pm)
http://www.youtube.com/watch?v=MS2fGjXSiEk
will try to get a 235 vid up
not sure why I do the ass bounce
Ass bounce is just bad form
Aube
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Posts: 28,769
Joined: Apr 22 2008
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#1864
Jan 23 2013 08:15pm
Quote (Zark @ Jan 24 2013 05:09am)
http://www.youtube.com/watch?v=MS2fGjXSiEk
will try to get a 235 vid up
not sure why I do the ass bounce
Gotta flex those glutes brah.
OrkyMarquis
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#1865
Jan 23 2013 08:51pm
Push your feet in ground and flex ur glute
Zark
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Posts: 17,504
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#1866
Jan 23 2013 08:52pm
will do , cause I was making a effort not to do it
thx bros
Yasha17
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#1867
Jan 23 2013 08:58pm
Quote (Zark @ Jan 23 2013 07:09pm)
http://www.youtube.com/watch?v=MS2fGjXSiEk
will try to get a 235 vid up
not sure why I do the ass bounce
your voice makes me wet
Aube
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Posts: 28,769
Joined: Apr 22 2008
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#1868
Jan 23 2013 10:07pm
last of my 10 sets of deadlift with 341lbs/155kg
dirTyMan
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#1869
Jan 23 2013 10:13pm
Quote (Aube @ Jan 23 2013 09:07pm)
last of my 10 sets of deadlift with 341lbs/155kg
http://www.youtube.com/watch?v=l3n9JH8fTtE
mirin gym and form , do you suggest resetting after each lift?
xGeArz
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#1870
Jan 23 2013 10:16pm
Quote (dirTyMan @ Jan 24 2013 04:13am)
mirin gym and form , do you suggest resetting after each lift?
I'll answer for him.
Yes.
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