The Compound Room - Topic

frankrulz

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#1861

Jan 23 2013 07:46pm

420x3 Deadlift today

Zark

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#1862

Jan 23 2013 08:09pm

will try to get a 235 vid up

not sure why I do the ass bounce

lopelurag

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#1863

Jan 23 2013 08:14pm

Quote (Zark @ Jan 23 2013 10:09pm)

http://www.youtube.com/watch?v=MS2fGjXSiEk

will try to get a 235 vid up

not sure why I do the ass bounce

Ass bounce is just bad form

Aube

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#1864

Jan 23 2013 08:15pm

Quote (Zark @ Jan 24 2013 05:09am)

http://www.youtube.com/watch?v=MS2fGjXSiEk

will try to get a 235 vid up

not sure why I do the ass bounce

Gotta flex those glutes brah.

OrkyMarquis

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#1865

Jan 23 2013 08:51pm

Push your feet in ground and flex ur glute

Zark

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#1866

Jan 23 2013 08:52pm

will do , cause I was making a effort not to do it

thx bros

Yasha17

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#1867

Jan 23 2013 08:58pm

Quote (Zark @ Jan 23 2013 07:09pm)

http://www.youtube.com/watch?v=MS2fGjXSiEk

will try to get a 235 vid up

not sure why I do the ass bounce

your voice makes me wet

Aube

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#1868

Jan 23 2013 10:07pm

last of my 10 sets of deadlift with 341lbs/155kg

dirTyMan

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#1869

Jan 23 2013 10:13pm

Quote (Aube @ Jan 23 2013 09:07pm)

last of my 10 sets of deadlift with 341lbs/155kg

http://www.youtube.com/watch?v=l3n9JH8fTtE

mirin gym and form , do you suggest resetting after each lift?

xGeArz

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#1870

Jan 23 2013 10:16pm

Quote (dirTyMan @ Jan 24 2013 04:13am)

mirin gym and form , do you suggest resetting after each lift?

I'll answer for him.

Yes.

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