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#1861
Nov 9 2011 07:05pm
Quote (Trolloaloal33 @ Nov 9 2011 07:59pm)
Did a bit of sherlocking and I giggled.



You started in July, not October.



You're awful at gauging body fat %. How can you be 10% at 190 but 6% at 175? 6% at 175 would = 164.5lbs LBM, that's not pure muscle, mind you. That's just everything BUT fat. 10% at 190 would gauge you at 171lbs LBM. I hope you're aware that most of your gain in weight is from water and other things, not muscle. Not even you can be that awesome at life to mistaken that.


Un digested food. Muscles filled back with glycogen

as for lifting How bout the first 3 months I even used that benchpress setup it shouldn't even count cause all I did was benchpress and curl 6 days a week for 3 months.

add 3 months to that and Say I Started lifting seriously than.
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#1862
Nov 9 2011 07:06pm
Quote (GSXR @ Nov 9 2011 09:05pm)
Un digested food. Muscles filled back with glycogen

as for lifting How bout the first 3 months I even used that benchpress setup it shouldn't even count cause all I did was benchpress and curl 6 days a week for 3 months.

add 3 months to that and Say I Started lifting seriously than.


Holy shit, we're going to go by lifting seriously? Well, I started one month ago. Looks like I'm doing pretty good.
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#1863
Nov 9 2011 07:07pm
Quote (Trolloaloal33 @ Nov 9 2011 08:06pm)
Holy shit, we're going to go by lifting seriously? Well, I started one month ago. Looks like I'm doing pretty good.


Sure, but you should have been trying to just gain muscle not cut all that weight and lose all the muscle u probly had.
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#1864
Nov 9 2011 07:09pm
Quote (Trolloaloal33 @ Nov 9 2011 08:06pm)
Holy shit, we're going to go by lifting seriously? Well, I started one month ago. Looks like I'm doing pretty good.


Also you've been lifting for 1 month and you are trying to argue with people who are certified strength coachs/went to school for stuff for fitness and wellness, and people who have dieted/made nice gains?

Makes good sense go to a different forum your a trolll done with u ;).
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#1865
Nov 9 2011 07:09pm
Quote (Trolloaloal33 @ Nov 9 2011 07:06pm)
Holy shit, we're going to go by lifting seriously? Well, I started one month ago. Looks like I'm doing pretty good.


I just started taking lifting seriously yesterday and changed my routine today.
I'm only one day in brah!
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#1866
Nov 9 2011 07:11pm
Quote (h4wks @ Nov 9 2011 08:09pm)
I just started taking lifting seriously yesterday and changed my routine today.
I'm only one day in brah!


Cool technically I been lifting for 2 years- 2 years 2-4 months something like that either way my gains shit on 99% of jsps gains naturally anyways I'm out done with these flaming hot jelly scrawns ;).
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#1867
Nov 9 2011 07:11pm
Quote (h4wks @ Nov 9 2011 08:09pm)
I just started taking lifting seriously yesterday and changed my routine today.
I'm only one day in brah!


I havnt even started lifting yet
im going to train srs in january as a new years resolution

Quote (GSXR @ Nov 9 2011 08:11pm)
Cool technically I been lifting for 2 years- 2 years 2-4 months something like that either way my gains shit on 99% of jsps gains naturally anyways I'm out done with these flaming hot jelly scrawns ;).


you kno why ppl flame you bro?

because of this "my gains shit on 99% of jsps gains naturally anyways" ... Thats almost as bad as "I bench 3x my weight, is that good?"
people would praise u and tell you good job if you didnt pat yourself on the back as hard as you do

Im not saying dont be proud, but dont be arrogant

just imo -_-

This post was edited by TheOak on Nov 9 2011 07:14pm
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#1868
Nov 9 2011 07:12pm
Quote (TheOak @ Nov 9 2011 10:11pm)
I havnt even started lifting yet
im going to train srs in january as a new years resolution


winning
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#1869
Nov 9 2011 07:13pm
Quote (GSXR @ Nov 9 2011 07:11pm)
Cool technically I been lifting for 2 years- 2 years 2-4 months something like that either way my gains shit on 99% of jsps gains naturally anyways I'm out done with these flaming hot jelly scrawns ;).


Obviously you're gains have been good I don't think anyone is arguing with that.
I (along with a majority of H&F) just see it stupid to not count months. You've still been lifting regardless.
All of us here have had the period of not knowing wtf we were doing it's not like you're the only exception.


Quote (TheOak @ Nov 9 2011 07:11pm)
I havnt even started lifting yet
im going to train srs in january as a new years resolution


HAHAHA :hug:

This post was edited by h4wks on Nov 9 2011 07:13pm
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#1870
Nov 9 2011 07:16pm
Quote (GSXR @ Nov 9 2011 09:09pm)
Also you've been lifting for 1 month and you are trying to argue with people who are certified strength coachs/went to school for stuff for fitness and wellness, and people who have dieted/made nice gains?

Makes good sense go to a different forum your a trolll done with u ;).


Everybody knows 99% of personal trainer certifications are a joke. Most trainers are a joke. What strength coach have I argued with? You're not any kind of coach, haha. The things they teach you in University for nutrition, most of it is a joke.

Unlike you, I read various sources and weigh them out which results in me choosing what I believe is better supported. You, on the other hand, learn solely based on word of mouth.
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