Look into getting some psyillium husk powder (fiber), and also try adding in a scoop of pure whey protein. I'd recommend NOW! whey protein, or Optimum Nutrition Pro Complex (or Gold Standard) NATURAL.

i am about 5'9", 135 and an athlete. i'm looking to put on mass without it showing on my gut/stomach. what is the best way to achieve this eating wise?

Given your weight and height, it seems like you are certainly a hardgainer.

Based on this, I would advise that you start with around 3,500-4,000 calories per day on exercise days, and 3,000-3,500 cals per day on non-workout days.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=473328363
4,000 cal diet

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=406743805
3,000 cal diet

how exactly does lcartine help with keto if you dont mind me asking?

sorry for double post but my comps fuckin retarded. i bought l- cartine not the acetyl one, did i fuck up?

hello Raynor,

I just got my blood result back and it shows that my creatinine level is .91, is this a good number for me? or is it lower than average for someone who lift and take creatine
also it shows that my cholesterol is 213, should I be alarm about this? I eat relatively healthy
my d3 level was 42, should i stick to taking 2,000 iu per day of d3 as i was doing or more?

This post was edited by Noun on Aug 18 2014 09:32am

if i work out mainly without weights, but still get all my muscle groups, will mass still be put on?
also, what protein is best to buy?

This post was edited by Jays on Aug 18 2014 09:44am

L-Carnitine will improve your fat losses in keto.

As far as the type, Acetyl L-Carnitine is more easily assimilated and thus more efficient. I would recommend you exchange yours for that.

.50-1.2 is normal for creatinine levels. You are on the higher side of normal, which is good.

As far as cholesterol goes, please give me the whole breakdown, HDL/LDL/Total.

50-65ng per ml is the optimal area to be in. I would increase to 4,000 iu per day.

Yes, you will make gains as long as you push yourself.

Try Optimum Nutrition Pro Complex Natural, or NOW! Whey Protein.