brt baby bear!

I think what we can all gather from this is Ladsy is your lawd and savior

Play on playa

Keep hustling cuz

Uwot

Despite Balla's ballaness, his form and depth, especially lordosis control at the parallel phase, were admirable, which is far more important in load maintenance upon the actual target muscle than the quadratus lumborum and patellar overstrain, as most ATG squatters are prone to overly engage, and a substantial number of parallel squatters as well, unfortunately.

Moreover, ATG is not a pre-requisite for his type of training. If anyone would like to argue the biomechanism of the squat, I'll be more than happy to oblige.

wtf did I just read LOL

dont mess with it. lightman'd

Mess with what lol

Sometimes I think people just believe what he says because he uses big words.

But hey; to each their own.

doesnt really matter no offense to the people flaming balla cause i like some of you, but everyone that said it was a good lift are some of the stronger guys around here....

This post was edited by Slater420 on Jan 1 2013 04:06am

The day I'll use big words will be the day you won't be able to conjure up a response. If an English forum is too much for you, reconsider your participation in it.
Good day

Lol maybe now people will listen.

no idea why people find your responses so hard to understand.

I'll take a stab at it though. Hasn't balla always been training for hypertrophy? I was under the impression that an ATG squat has more muscle recruitment then a parallel squat, and certainly more than an X" above parallel squat. I could be wrong on either points, but from what i've learned this is what i thought. If I'm wrong about this, what benefits would gain strength/size wise from not doing a full ROM squat?