Unfortunately genetics determines where and how much fat is stored. This is just something you are stuck with because of your particular set of genes. However, to really combat this, if you were to cut down to a VERY low level, around 6-7% BF, when you bulk it will probably not be nearly as noticeable. Your bulk/cut areas will just have to drop lower, IE: Bulk at 6% BF, and cut at 14% bf.

edit:

a 35/35/35 is a good ratio to follow. Also 40/40/20 is good as well. Some people even have better luck with 40/30/30. But you get the idea.

This post was edited by SKCRaynor on Jul 23 2014 05:27pm

I wouldn't do all carbs...I would maintain a good blend, such as 35/35/35 or 40/40/20 or 40/30/30.

Also, avoid sugars unless it's post workout.

As far as a pic, you can PM it.

thanks, should i care what type of carbs i get? is banana,yogurt,milk ok or will it make u fatter compare to oats/beans/potato as carbs

I might have to donate you a new phone bro, get you in the 21st century.

I use my phone for Jsp, is there anyway I can email you a pic?

What's the recommended dosage for
fish oil?
flaxseed oil?

on a daily basis

to clarify
5"9
170lb

I hardly ever eat fish (unless out at a seafood restaurant)

I just upped my intake to:
1200mg (3 kirkland fish oils) + 1400mg 3-6-9 (1 flaxseed oil)
twice a day once right after breakfast and once right after dinner

is this too much?

This post was edited by Shekkie on Jul 24 2014 05:23pm

In general, sugar is to be avoided as much as possible, except for immediately post workout. That being said the complex carbs would be a better selection throughout the day. Take in sugar sparingly.

Just upload it to imagur or similar and send me a link to make it easier.

2 omega-3 capsules with every meal would be optimal. You won't have any issues with the amount you are taking.

Just remember to keep your actual daily fat intake proper, which should be in the area of at least 60g, and a 2:1 or 3:1 ratio (OR BETTER) of unsaturated fats to fats. IE: olive oil has around 14:1 ratio of unsaturated to saturated fats, which is SUPERB!