Quote (45sz @ Dec 31 2012 02:26am)

So why don't you just do the full range of motion to begin with ?

The only delusional one is you
http://i583.photobucket.com/albums/ss275/45sz/76AC5013-DCA2-4EFB-A8DF-0E679BEE5BB5-15263-00000C59F683BD53.jpg


@pure I can  unrack 495...

And I could also add at least 50lbs to  my squat with ballas depth vs my ATG
As I could also add probably 100 lbs to my deadlift  with ballas deadlift form .
However you won't see me lifting with ballas form.

In this forum, It seems that Any lift done with "light weight" the form is never good enough
Then when anyone does a "heavy weight"  the form doesn't matter .

Funny you lift such impressive numbers balla,  yet you have no core/ abs.
Perhaps you should switch from doing the "scaredi cat" deadlift and start engaging your abs/ core Into the lift ...

Inb4shitstorm...

Quote (Balla @ Dec 31 2012 03:55am)

take vids adding 50lbs to your squat with ~2" above parallel and 100lbs to your dead with a rounded back or everything you ever say is irrelevant

Quote (Balla @ Dec 31 2012 04:55am)

take vids adding 50lbs to your squat with ~2" above parallel and 100lbs to your dead with a rounded back or everything you ever say is irrelevant

Quote (45sz @ Dec 31 2012 02:26am)

So why don't you just do the full range of motion to begin with ?

The only delusional one is you
http://i583.photobucket.com/albums/ss275/45sz/76AC5013-DCA2-4EFB-A8DF-0E679BEE5BB5-15263-00000C59F683BD53.jpg


@pure I can  unrack 495...

And I could also add at least 50lbs to  my squat with ballas depth vs my ATG
As I could also add probably 100 lbs to my deadlift  with ballas deadlift form .
However you won't see me lifting with ballas form.

In this forum, It seems that Any lift done with "light weight" the form is never good enough
Then when anyone does a "heavy weight"  the form doesn't matter .

Funny you lift such impressive numbers balla,  yet you have no core/ abs.
Perhaps you should switch from doing the "scaredi cat" deadlift and start engaging your abs/ core Into the lift ...

Inb4shitstorm...

Quote (Balla @ Dec 31 2012 08:55am)

take vids adding 50lbs to your squat with ~2" above parallel and 100lbs to your dead with a rounded back or everything you ever say is irrelevant

Quote (Afficionado @ Dec 31 2012 11:24am)

i'm almost tempted to do the squat. but i ain't gonna mess with my back on a deadlift like that.

remember jordan was squatting 225 with half rom, then he went ATG and could only do 135?


so tempted...

Quote (Afficionado @ Dec 31 2012 11:24am)

i'm almost tempted to do the squat. but i ain't gonna mess with my back on a deadlift like that.

remember jordan was squatting 225 with half rom, then he went ATG and could only do 135?


so tempted...