Thanks! Any brand you reccomend for BC amino acids? Ill have to order em online..

Optimum nutrition ;-)

great!
just got back from a 20 min hiit workout.. killed out 200 calories..was sweating like a dog during and after workout.. i notice the sweat starts to drop faster when you stop and walk back home... waitin for 1 hour before eating so i lose more calories/fat (little muscle too i guess)
Then will be eatin the 4 egg whites and 1 banana..

waiting 1 hour after cardio before eating is good for fat loss right? my main goal is fat loss , i also want to build muscle.

oh for the hiit i am doing the cross trainer - i think thats the machine that looks like a ski thing..

intensity level 6 for 3 mins , then 8 for 1 , 10 for 1 , 12 for 1 , 14 for 1 , then back to 8 and so on , on the 18th minute i reach intensity 16 for 1 min - thats my high point..

This post was edited by Nitro on Aug 10 2009 11:45pm

wait only 30 minutes....but TAKE THE BCAAS!!! THIS IS IMPERATIVE!!

your HIIT is fine

hai

i'd just like to say that you're a trooper for still answering questions on here given your circumstances and what not

did such a good lower body workout yesterday.... and did cardio today , i must have lost a lot of hard earned muscle.. i didnt have bcaa in stock , i'm ordering them online now..

This cross trainer thing is fun , i get to use my hands and legs and back..

Min Intensity Speed
1 5 6
2 5 6
3 6 8
4 7 10
5 8 12
6 9 14
7 6 8
8 7 10
9 8 12
10 9 14
11 6 8
12 7 10
13 8 12
14 9 14
15 6 8
16 7 10
17 8 12
18 10 16
19 6 8
20 5 6


i hope my body doesnt adapt to this , ive been doin this since a month - 3 times a week....

thanks!




its fine.

sir , you are awesome! whats your favourite cardio activity??

I was just flamed for my 190kg squats (or my squats in general). What's wrong with them?



Ty4answering

wow dude you're lucky you can do squats..... i can only do the quad machine exercises .... the ones that you do sitting and the ones that you do semi lying down with a huge foot plate near you....