Thanks for the tip, decided to go with http://www.amazon.com/Ozeri-BP2M-CardioTech-Hypertension-Technology/dp/B005FTK7F4/ref=sr_1_3?s=hpc&ie=UTF8&qid=1402674458&sr=1-3&keywords=blood+pressure+monitor
hope its good

Do you have any recommendations for heart rate monitor? Something accurate i can use during exercise that wont get in the way and will actually be accurate, getting tired of manual checking haha

Hey man,

I don't know if you ever had a question with binge eating, but recently I have been dealing with this about every week. I do track my macros; currently around a 2000 cal cut, but then at least once a week I binge around 6k calories. It's starting to become a vicious cycle, as all the work I did last week would be cancelled out. I feel like shit, bloated ect. after doing it, yet I seem not to be learning from the lesson. I lost a fuck load of pounds last year, I'm talking 300+ down too 177 pounds. I was just curious, do you have any insight on how to stop this binge eating bull shit?

Interesting routine. A lot of volume there. Let me know how it works out for you.

Casein protein shake, greek yogurt, or generally anything with the same overall macros.

Preferably always with water. This keeps the macros and calories in check, and also avoids milk if you have a sensitivity to lactose.

The timing doesn't matter really. You can also mix meals together if you need to, this is just a sample for someone who prefers 6 meals a day. If you would like 3 meals a day, you could either combine meals, or eliminate meals, and increase the size of others. Example, if you were to eliminate the cottage cheese, you could then add an additional 2-3 eggs with meal 1, or 6-8 strips of bacon, along with a handful of mixed nuts and fruit as an example.

For the price, this one is very good:

http://www.amazon.com/Omron-HR-100CN-Heart-Rate-Monitor/dp/B000A5CEUO/ref=sr_1_4?s=hpc&ie=UTF8&qid=1402881775&sr=1-4&keywords=heartrate+monitor


The chest strap is of good quality compared to some other ones.

Hey there,

This is a complicated situation that you have, which is predominantly psychological. Some of the possible solutions include:

1. Psychological assistance, including talking to a therapist
2. Hormone replacement therapy (if prescribed and needed)
3. Diet/Exercise/Sleep modification (depending on your current patterns)
4. Supplementation and alternative treatments


Please provide for me a list of your exact routine, day to day, everything you do, including diet/exercise/job/errands/etc. Also tell me any medical conditions, medications, etc.

Thank you for your feedback man!

My routine -
Wake up, - first meal, go to work, - eat second meal on lunch break, go home from work - eat third meal before hitting the gym and then hit the gym. Go home and eat 4th meal. Then I sleep and repeat. Off days are Saturday and Sunday; usually relax, hangout with friends and such.

Sleep could be an issue; I usually get 5-7 hours a sleep a day.

As for work, customer service job; I'll admit the job sucks but it pays my bills.

Workout routine -


Monday
Day 1: Chest, Triceps & Abs Sets Reps
Dumbbell Bench Press 3 8-12
Incline Bench Press 3 8-12
Decline Bench Press 3 8-12
Cable Pushdowns 3 8-12
Overhead Extensions 3 8-12
Crunches 3 12-15
Finish with 30 Min Cardio

Tuesday
Deadlifts
Finish with 30 Min Cardio

Wednesday
Day 2: Back, Biceps & Calves Sets Reps
Lateral Pulldown 3 8-12
Cable Rows 3 12-15
Hyperextensions 3 12-15
Barbell Curls 3 12-15
Alternate Dumbbell Curls 3 12-15
Seated Calf Raises 3 12-15
Finish with 30 Min Cardio

Thursday
60Min Cardio

Friday
Day 3: Legs, Shoulders & Abs Sets Reps
Squats 3 12-15
Leg Extension 3 12-15
Hamstring Curl 3 12-15
Leg Press 3 12-15
Shoulder Press 3 8-12
Side Lateral Raises 3 8-12
Rear Lateral Raises 3 8-12
Lying Leg Raises 3 12-15
30Min Cardio

*Every 4-6 weeks deload week

No medical conditions as that I am aware of, and no medications I am currently on.

Current supplements include Whey, Multi-vitamin, Fish oil and Bio-Gro.

This post was edited by Shredded on Jun 15 2014 08:17pm

Well, I woke up and soiled myself as I cannot move any of my body parts at all today.

I think that describes my situation perfectly.