That's a very good physique but that top pose looks very derpy

u seem to love shoulder and bicep days lol

cant see triceps though

Fuckin' mirin those arms and delts brah.

thanks bro, I used to think my shoulders were my weakest point. I used to always be weaker than all my buddies in shoulder exercises and to this day, I mostly am (except the ones who don't really lift ofc) but I have noticed gains in size at least



This was a push day (chest/tricep/shoulder) My shoulders often get neglected as I'm so exhausted after chest/tri, I try to compensate in the weekend if I make it to the gym


and ironically, my triceps are my strongest point IMO. got a couple of friends whose arms look bigger than mine but one has smaller (41cm) and the other has same size (43cm) I figure its because they have better biceps but worse triceps that makes the illusion of appearing bigger.

This post was edited by MGS4BestGameEverMade on May 26 2014 02:18pm

i will be the one to hate

arms and shoulders look great but ur chest seems quite small in comparison, especially for being after a push day

Well constructive criticism is always welcome. my chest does look a little undernourished here. A problem with push days is that my chest pump always disappears as I'm done with chest like 45+ minutes before the workout is over (roughly 20-25 minutes triceps, 20-25 minutes shoulders)

MGS looking good mate

http://666kb.com/i/cops90gp2sjs5n67o.jpg

http://666kb.com/i/cops9uitr877ub7ec.jpg

2 leg shots of mine, bad quality
still 20 yo, still natty

Links must not work. I see pics of tree trunks

Still small.

Legs have two sides yo, how's the hamz