Josefs Progress Training Thread Odds N Ends - Topic

serialj0e

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#181

Mar 14 2016 04:12pm

did some pushups today and updated pic at 179

dro94

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#182

Mar 14 2016 04:22pm

Quote (serialj0e @ Mar 14 2016 11:12pm)

did some pushups today and updated pic at 179

http://i63.tinypic.com/2evtgsp.jpg

damn I can really see the weight loss, especially in the belly arms and shoulders. gj mango!

Yohey

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#183

Mar 14 2016 04:40pm

too much weight loss imo.. you need some meat on them bones.

This post was edited by Yohey on Mar 14 2016 04:40pm

serialj0e

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#184

Mar 14 2016 04:40pm

Quote (dro94 @ Mar 14 2016 06:22pm)

damn I can really see the weight loss, especially in the belly arms and shoulders. gj mango!

thxs if u do the math right its 238-179=59 pounds losed biggs.

serialj0e

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#185

Mar 14 2016 04:41pm

Quote (Yohey @ Mar 14 2016 06:40pm)

too much weight loss imo.. you need some meat on them bones.

thxs honestly my weights good but i need to go bck to the gym not just do pushups and kettles lol

179 is my weight before 2006 lol

Nevada

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#186

Mar 14 2016 04:49pm

Quote (serialj0e @ Mar 14 2016 06:12pm)

did some pushups today and updated pic at 179

http://i63.tinypic.com/2evtgsp.jpg

wow my niggeh uv got small arms now

better start lifting heavy

hehe

e- good job tho now I see ur weight loss better in the chest and face

This post was edited by Nevada on Mar 14 2016 04:49pm

serialj0e

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#187

Mar 14 2016 04:50pm

Quote (Nevada @ Mar 14 2016 06:49pm)

wow my niggeh uv got small arms now

better start lifting heavy

:D <3

hehe

e- good job tho now I see ur weight loss better in the chest and face

thxs i like my lean arms better lean arms than fat big arms haha

MichaelPorterJr

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#188

Mar 14 2016 04:52pm

Grats on the progress thus far.

Quote (serialj0e @ 8 Mar 2016 11:04)

Lol

Going for hour walk with shelter dogs than maybe chest kettlebell exercises gg my macros are doing ok. Need more sleep

Add more of those.

Join me on the dark side. Simple & Sinister is teh sex.

Detrophiliac

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#189

Mar 14 2016 05:13pm

You got a big ass head bruv

serialj0e

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#190

Mar 14 2016 05:24pm

Quote (LeSausage @ Mar 14 2016 07:13pm)

You got a big ass head bruv

lol thxs

Quote (Carpe_Diem @ Mar 14 2016 06:52pm)

Grats on the progress thus far.

Add more of those. ;) Join me on the dark side. Simple & Sinister is teh sex.

i will soon getting a second kettle and a bench

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