i lift on and off more off than on to be honest.but i still know my shit. thanks for asking

Was aiming for 30 reps, so I'm pretty happy with 29 (if I counted correctly).

Nice

6'3" 215lbs (heaviest entry so far?)
31 reps @ 150lbs



Pardon me for looking like a huge homosexual with my belly showing like that. Apparently I can't fit into large t-shirts anymore.

Most impressive lift so far, gz

damn, you are an animal.. also lol at the guy doing some goofy ab work in the back

Please let it be Pull ups dead hangs

how did no1 see the tard in the background doing some oblique/ab workout on the back extension thing (roman chair)

lawl.

looks like chers friend

aka lat pulldown broken form

This post was edited by noob_whacker on Sep 1 2014 12:26pm

It's a gym, it's fine unless you're wearing a unitard -- which itself is fine for the 320 lbs+ crowd because they would only wear it if squatting 700+.

Great lifts ofc.

Dat oblique workout in the background. That could be memed. Such transverse getting hit.

Inb4 it's the ALS ice bucket challenge