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Feb 5 2014 09:53am
Quote (PartyInMyPants @ Feb 3 2014 08:05am)
Sweet Potato > :

Vitamin A (beta-C)? Vitamin C?
Dietary fiber?
Not a sugar bomb?

If you want a more extreme example of health of simple vs complex...white bread versus whole grain bread...


Regular potato has vitamin c and seriously? Sugar bomb?

The fuck?
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Feb 6 2014 11:48pm
http://www.ncbi.nlm.nih.gov/m/pubmed/23975935/

More roles for these sirtuins. This was the thing the anti aging compound posted about recently was predicated on.

I remember reading about them and little was known about their effects in humans and how profound it was. Cool to finally see it being figured out more tbh
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Feb 7 2014 08:56am
Maintaining aerobic effort / kcal output when dropping weight, the linear approach.

https://www.facebook.com/permalink.php?story_fbid=215376598668828&id=175556779317477&stream_ref=10
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Feb 9 2014 02:15am
http://www.nature.com/nature/journal/vaop/ncurrent/full/nature12956.html


Yeee
More elucidation on the hunger/satiety centers and stimulation there
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Feb 9 2014 03:56am
Quote (Balla @ Feb 9 2014 10:15am)
http://www.nature.com/nature/journal/vaop/ncurrent/full/nature12956.html


Yeee
More elucidation on the hunger/satiety centers and stimulation there


I thoroughly enjoyed that.
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Feb 9 2014 07:47am
Quote (PartyInMyPants @ Feb 3 2014 03:05am)
Sweet Potato > :

Vitamin A (beta-C)? Vitamin C?
Dietary fiber?
Not a sugar bomb?

If you want a more extreme example of health of simple vs complex...white bread versus whole grain bread...


No. That's not what a simple or complex carbohydrate is.

White bread is still a complex carbohydrate because it's a poly- or ogliosaccharides.

Sweet potatoes contain 3g of sugar more per 100g than a Russet. Also, Russet > Sweet in Vitamin C and also potassium, but that doesn't really matter since it doesn't matter. Saying one is better than the other is hilarious. No basis for it.

And if you want fibre from a normal potato, go for red skinned since 12.5% of its carbohydrate content is fibre compared to 15% for sweet potato. Cray difference!
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Feb 9 2014 08:27pm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896837/

Somebody had a thread about sleep research too, so there's this
Great read - about sleep and long term memory / synaptic plasticity
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Feb 11 2014 12:18am
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Feb 11 2014 10:56pm
http://www.eurekalert.org/pub_releases/2014-02/uob-nrs021014.php

Pretty cool, but I have some thoughts.
As far as possible mechanisms, lactate produced in astrocytes is transported to neurons via the lactate transporter (MCT1), which triggers depolarization and excitation of neurons.
It's involved on glucose sensing in the hypothalamus, regulating energy and hunger. Usage of glucose leads to the lactate I talked about in the first thought, and the transportation. These shifts modulate neuropeptide expression (shifts sensed largely by Glucokinase), example - hypoglycemia/depleted reserves can induce hypothalamic AMPK expression, leading to NPY and AgRP (and vice versa) expression increased and thus hunger.
As for this study, it makes sense. Lactate production would indicate glycogen depletion and glucose usage. Norepinephrine/epi induce glycogenolysis and such to increase glucose concentrations.
It also fits in w/ my first statement. Norepi/epi (sympathetic nervous system mediators) innervate ghrelin, the main gut hunger hormone, which also acts at the ARC of the hypothalamus to shift to hunger pathways, as described above.
At least, that's how I think about it, iirc
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