Nope.

20min
-Max hang clean double
Did 245*2 and 265*1 (failed 2nd rep)

20min or 2 rounds
-20 hang clean 135 lb
-40 pistol squats
-60 wall ball 20 lb
-80 double under

Finisher
-max push up chest to ground
1 min rest
-max ring dips

This post was edited by Aube on Aug 1 2013 05:53pm

Hang Cleans suck. 245 is a decent lift though. GZ.
Was practicing weighted pistols earlier today with a 35lb kettle bell, definitely adds some difficulty

yo look kinda douchey but gl with crossfit. wish i could do it

Thanks?

You're a prototypical crossfit body, and with your power you could crush it.

Im french and what is dis ?_?

Do crossfit, beat rich froning....profit

This post was edited by IrishJoe on Aug 1 2013 07:13pm

He means you are able to lift heavy and still be able to run a mile in under 5 minutes. An "Athlete". Not a fat boy or scrawny kid on a treadmill

Edit: There are few who fit the "Athlete" label in this forum. You're one of them is what i assume he was pointing out

This post was edited by BoneYard on Aug 1 2013 07:17pm

Not there yet haha kinda short on cash to pay 1k+ on a crossfit year. Until i get a teacher contract at least.

This post was edited by Aube on Aug 1 2013 07:18pm

Ya this lol

E; big comp,this weekend! Pairs Rx, I'm scurred

This post was edited by IrishJoe on Aug 1 2013 07:19pm