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#181
Sep 6 2011 06:02am
iso new pics of you at 190 :P
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#182
Sep 6 2011 06:52am
Quote (TheOak @ 6 Sep 2011 08:00)
;) ur on!

But I think I weigh more than you now lol

clocking in at 190-195lbs


Thought you said you wanted to stay lean? I thought it was a good idea...
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#183
Sep 6 2011 06:12pm
Quote (TheOak @ Sep 6 2011 07:00am)
;) ur on!

But I think I weigh more than you now lol

clocking in at 190-195lbs


well i stopped the cut at 185 lbs.. then maintained and gained some water weight to like 190 lbs.. that was 3 weeks ago.. well this is the 3rd week of the bulk now.. and im like 195 lbs myself haha. im trying to go up slow as hard as possible! im running like 2-3 days a week as well

but anyways squatted 315x4 today :D up 20 lbs.. awww yeah.. i feel like i could've did more but something weird happened and i like lost balance and barely got the last one up so i just stopped
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#184
Sep 6 2011 06:21pm
Quote (frankrulz @ Sep 6 2011 07:02am)
iso new pics of you at 190 :P


not gunna happen :)

Quote (CMBurns @ Sep 6 2011 07:52am)
Thought you said you wanted to stay lean? I thought it was a good idea...


I thought it would of been easier, reverse didnt go as well as I planned. Hunger was high, and metab was low

I was gaining weight on 2500cals -_- Not worth being lean, I like eating like a champ.

I'll be running a mini cut before this year ends to put me at about half way to contest prep ( about 175-180lbs) That wat I dont have to have a prolonged diet of 40 + lbs and lost shit ton of strength.

Quote (Balla @ Sep 6 2011 07:12pm)
well i stopped the cut at 185 lbs.. then maintained and gained some water weight to like 190 lbs.. that was 3 weeks ago.. well this is the 3rd week of the bulk now.. and im like 195 lbs myself haha. im trying to go up slow as hard as possible! im running like 2-3 days a week as well

but anyways squatted 315x4 today :D up 20 lbs.. awww yeah.. i feel like i could've did more but something weird happened and i like lost balance and barely got the last one up so i just stopped


very nice bro!
My right arm measures up at 17" again. Left is still slacking at 16.5 and this is cold ofc.
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#185
Sep 6 2011 06:23pm
Quote (TheOak @ Sep 6 2011 07:21pm)
not gunna happen :)



I thought it would of been easier, reverse didnt go as well as I planned.  Hunger was high, and metab was low

I was gaining weight on 2500cals -_-  Not worth being lean, I like eating like a champ.

I'll be running a mini cut before this year ends to put me at about half way to contest prep ( about 175-180lbs)  That wat I dont have to have a prolonged diet of 40 + lbs and lost shit ton of strength.



very nice bro!
My right arm measures up at 17" again.  Left is still slacking at 16.5 and this is cold ofc.


wtf.. that's not even right.. i miss being 17" arms(not fat though) im at 16" right now :(
i guess they'll get there in due time lol.. i just gotta be patient and not try to gain 30+ lbs in like 2 months again
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#186
Sep 6 2011 06:27pm
Quote (Balla @ Sep 6 2011 07:23pm)
wtf.. that's not even right.. i miss being 17" arms(not fat though) im at 16" right now :(
i guess they'll get there in due time lol.. i just gotta be patient and not try to gain 30+ lbs in like 2 months again


yea, They'll get there

Im banking on the possibility that I actually had muscular growth even while cutting due to the strict diet / higher protein than my dirty bulk....

Even tho im about the same weight as b4, I feel like I have a bit more muscle mass and less fat. :thumbsup:

edit

Oh you'll also notice that fat doesnt go to the same places as before :P

Like, I used to have a nice bubble butt that chicks loved, but now I dnt even have a butt!! (nohomo)

This post was edited by TheOak on Sep 6 2011 06:28pm
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#187
Sep 6 2011 06:38pm
Quote (TheOak @ Sep 6 2011 07:27pm)
yea, They'll get there

Im banking on the possibility that I actually had muscular growth even while cutting due to the strict diet / higher protein than my dirty bulk....

Even tho im about the same weight as b4, I feel like I have a bit more muscle mass and less fat. :thumbsup:

edit

Oh you'll also notice that fat doesnt go to the same places as before :P

Like, I used to have a nice bubble butt that chicks loved, but now I dnt even have a butt!! (nohomo)


you think so? hard to think that really especially after getting weaker.. losing alot of weight + getting weaker im sure means some muscle loss.. like i figured i did. well im pretty sure i did.

and lmao.. that'd be nice.. i seem to get it all in my lower stomach/legs... especially like the top of my legs.. but i never hold that much in my back even when i was pretty fat lol
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#188
Sep 27 2011 07:15pm
Todays bench

135x10
225x5
240x5
240x5
240x5
240x5
240x4+1 (needed spot on last rep)
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#189
Sep 29 2011 03:21pm
2nd wk back doing deadlifts

135x10
225x5
315x5
315x5
335x5
355x5

lol'd was np
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#190
Sep 29 2011 06:36pm
Quote (TheOak @ Sep 29 2011 02:21pm)
2nd wk back doing deadlifts

135x10
225x5
315x5
315x5
335x5
355x5

lol'd was np


nice :O
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