thx



ty

I have been shredding while gaining muscle the last few months (muscle memory + "cutting" diet). 5 months of eating relatively clean (but ultimately failing at a proper cutting diet) most of my fat loss has gone from my arms and shoulders and a few other areas, my vascularity up there has significantly increased

Still have that belly button bulge and abs are only barely visible with good lighting


Goal is to drop another 5-6% in bf so I got dat der summer shredd ready

This post was edited by MGS4BestGameEverMade on May 19 2014 10:20am

super alpha

wtf

What lol... Glam x

i have my penis sticking out of my pants right now
lick it

Gj mgs4, definitely thick solid tight

you know i would

bet ur huge too

I'm the same way lol I'm prob right around the same bodyfat percentage maybe a lil less but I'm not disciplined enough to cut properly lmao then half way through a cut I'm like fuck it and start bulking again

Gracias amigo.



It really sucks. The only thing I'm good at is drinking water. Cut out soda/soft drinks/juice/etc completely and replaced it with 4-5 litres of water a day (1 gallon = 3.5 L or something) so that's helped a lot as I calculated that I consumed 1250 calories of ice-tea and juice in the military...


other than that I try to keep my kcal intake under 2800 on a daily basis but then I get forced to go out on social events every weekend which ends up with e.g. 12 beers or loads of red bull vodka, not to mention kebabs/burgers whatever junk food I consume while drunk

Not gonna bulk til like.. September