that would be beneficial, i could be wrong but it really looks like your toes are at too sharp an angle for your level of lateral hip movement and a lot of stress can be placed on mcl acl and medial meniscus when you get to heavy weights. medial knee travel is a massive cause of these injuries in athletes. if you can get your feet close to parallel or just outside parallel and focus on putting those knees out towards the lateral edge of your feet then you should be good

https://www.youtube.com/watch?v=LeBnV-816qc

https://www.youtube.com/watch?v=jzFgLf8CC1Y

This post was edited by cloudkicker on Apr 22 2014 07:15pm

Lol uhm, no

Crease of the hips don't break past the knee. He's right as far as any worth while pling federation goes

This post was edited by PureOwnage2 on Apr 23 2014 08:05am

Top surface of the leg at the hip joint are lower than the top of the knees. Sound's like hip crease below the knee to me.

And he was neither in that picture, just a smidge above parallel, that 2' to high.. This isn't planet fitness









Edit: Or maybe it is, i don't know anymore

Double edit: I'm an idiot, i thought he was saying his squat was 2' too low already, not he had to go down in depth. Ignore my posts. it's early.

This post was edited by BoneYard on Apr 23 2014 08:10am

started cutting last week. at ~185 pounds here! hoping to be shredded for the summer

juicy, bro

WTF you're Asian.

Strong nihonjin facethetics

This wtf lol

I lift girls and fuck weights.

You totally look like you're thinking "damn nice panties gurllll"