Quote (Greet @ May 16 2014 10:07pm)
So the multivitamin take 1 per day (In the morning?)
Jet Fuel how long before a workout/when on days off
Omega 3 take 2 with meals (Breakfast, lunch, dinner)
D-3 5000 (In the morning?)
It depends on what NOW! Adam you get...tablets are 1 per day with a meal, preferably breakfast. The softgels are 2 per day, you can take 2 at once with a meal, or 1+1.
Jet fuel should be taken approximately 20 minutes before working out with around 16-20 oz of water. On days off, take 2-3 capsules if you need a boost midway through the day. Alternatively, you can take the jet fuel immediately upon waking up with at least 20 oz of water, then do morning fasted cardio, for increased fat loss.
D3 can be taken in the morning with food, correct.
Omega 3 is also 2 caps, 3x per day, with meals....so yes, breakfast, lunch, dinner is fine.