Quote (Kamahl16 @ Apr 8 2014 10:06pm)
https://scontent-a-lax.xx.fbcdn.net/hphotos-prn2/t1.0-9/1977128_10152357941142994_1129443688_n.jpg
Really need to work my core more and I haven't noticed an awful lot of improvement on my back yet :/.
Increasing my routine to four times a day as opposed to three, resting on Wednesday and the weekend.
how many stations do you get with those things?