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#1781
Dec 30 2012 05:15pm
Quote (GSXR @ 31 Dec 2012 00:09)
I stretch for about 15 mins before doing squats... And I get on a cardio machine for 5-10 to warm my joints up....


Squat stretch for about a minute and dat dere foamroller is all you need I'd say.
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#1782
Dec 30 2012 05:27pm
Quote (PlaaD @ Dec 30 2012 06:15pm)
Squat stretch for about a minute and dat dere foamroller is all you need I'd say.


Don't have a foamroller. God Brother is a Strength coach for a big college, he advised me to get one.
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#1783
Dec 30 2012 05:29pm
Quote (GSXR @ Dec 30 2012 06:27pm)
Don't have a foamroller. God Brother is a Strength coach for a big college, he advised me to get one.



4" pvc pipe works.
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#1784
Dec 30 2012 05:58pm
For fuck sakes Balla's squat was a nice lift lol. People just can't be happy!
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#1785
Dec 30 2012 06:00pm
Quote (bugeyewagon @ Dec 30 2012 06:58pm)
For fuck sakes Balla's squat was a nice lift lol. People just can't be happy!


This....
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#1786
Dec 30 2012 07:15pm
Quote (45sz @ Dec 30 2012 06:55pm)
Definatly not parallel

Thing is -  people squat these big numbers above parallel

And then we they try to break parallel they can't get back up lol

If ur gonna squat. ...  Do it at least 90* or lower .  I don't see the point in "maxing" out when ur not even reaching parallel


Looooooooooooob

If you really think I couldn't do the lift with going an extra at most 2" you're beyond delusional
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#1787
Dec 30 2012 07:18pm
Nice lift balla
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#1788
Dec 30 2012 07:26pm
Quote (bugeyewagon @ Dec 30 2012 11:58pm)
For fuck sakes Balla's squat was a nice lift lol. People just can't be happy!


andrew, he can no doubt squat heavy, but if i went to that depth, i could squat CONSIDERABLY more than i do.

i respect that he squats heavy, but he should be looking for constructive criticism right?
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#1789
Dec 30 2012 07:29pm
Don't see the point of chirping someone moving heavy weight with pretty good depth. He's not far off and he can definitely go deeper.
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#1790
Dec 30 2012 07:31pm
Quote (Afficionado @ Dec 30 2012 08:26pm)
andrew, he can no doubt squat heavy, but if i went to that depth, i could squat CONSIDERABLY more than i do.

i respect that he squats heavy, but he should be looking for constructive criticism right?


Swinging in to say that i can easily squat more atg than parallel. Oh and hi ethan :D

Balla, just a smidge over parallel imo but i have no doubt you could squat that. Nice job. Btw, 495 and not 500? That would drive me nuts

@aube and 45z, neither of you could even unrack that, why bust his balls over an inch or two?
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