holy monster..

this are some of my pics from my bodyspace, most recent pics of me.

the red shorts i was about 185 and the other 2 i am about 181.

i am cutting and plan to go into the 170s and then do a proper bulk for once in my life.. i hate my chest and i really want to focus on my legs and back next...

So how many bears do you fight per day?

This post was edited by PlaaD on Mar 22 2014 08:10am

Typical upper back pic, I know. But, this was after shoulder day last week and I thought they looked absolutely ridiculous. Making my 18" arms look puny lmao



And a front picture even if it isn't as flattering



No, my tits don't sag. It's the pose

shoulders look ridiculous!

Dem ducking shoulders/rear delta..

Ty Ethanbrah



Thanks mayne. If anything has improved over the past year, it has been my rear delts fosho.

This post was edited by PureOwnage2 on Mar 23 2014 05:40pm

Anything you attribute it to? I always had good shoulders (dat daily OHP) but rears were way behind.

I see the cut is coming along nicely

Started working face pulls in more, kept the heavy bb presses, and started doing strict db press. I used to turn my hands in at like a 45 degree angle and I noticed that it was putting much more emphasis on my front delts and almost none on my rear. I used less weight but was able to recruit my rear delts more.

That and my mind muscle connection is on a whole new level after doing a hyp routine for 6 months.

The cut is not a cut but more of a recomp at this point. I stay between 220-225 but I notice myself getting leaner little by little. I need to do a legit cut, but haven't had the motivation to count shit lately.

195ish lbs.

This post was edited by Tear on Mar 24 2014 11:16pm