Ultimate Post Your Own Picture Thread - Topic

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Nov 2 2011 03:08pm

Quote (Lightman @ Nov 2 2011 04:07pm)

this could be ur major fault. start prioritizing legs as your main muscle group and you'll watch increments in all aspects of your bb'ing progress. both visually and interpretively.

i didn't post a pic in a while. i guess i could.

maybe so. i just hate squats
i can still get 365 for reps on squats though so more than most people i guess

and yeah post some updates

Lightman

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#1762

Nov 2 2011 03:16pm

Quote (Balla @ Nov 3 2011 12:08am)

maybe so. i just hate squats
i can still get 365 for reps on squats though so more than most people i guess

and yeah post some updates

i just pulled my patella tendon 3 weeks ago, keep telling myself to stop loading so much weight as it keeps getting worse. so no real squats for at least a month.
you can still grow through lunges/leg presses/stiff deads/calf raises. though squats are unparalleled.

this is from a trip about 2 weeks ago. not much to see from this but w/e

http://img407.imageshack.us/img407/491/31137125873484109631472.jpg

Darkblue

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#1763

Nov 2 2011 03:18pm

Quote (Lightman @ Nov 2 2011 06:16pm)

your locks are so dreamy

Zark

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#1764

Nov 2 2011 03:26pm

Quote (Lightman @ Nov 2 2011 06:16pm)

You cut down some?

Cause I remember you had old pics where you were 6 packin, then ultra bulked.

Lightman

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#1765

Nov 2 2011 03:37pm

Quote (Zark @ Nov 3 2011 12:26am)

You cut down some?

Cause I remember you had old pics where you were 6 packin, then ultra bulked.

leaned out a bit
6 months of extra clean bulk
still at a relatively high bf now (15%), but with a visible 4 pack.

i made it a routine to cut back to 9-10% at the end of the bulking year.

Hysteria

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#1766

Nov 2 2011 04:14pm

Quote (Lightman @ Nov 2 2011 09:16pm)

You remind me of a beefy version of that dude from keeping up with the kardashians

Sunshines

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#1767

Nov 2 2011 04:26pm

Balla have you a picture of yourself cut? I've followed a while now and never seen a cut picture really

RapDawg

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#1768

Nov 2 2011 04:32pm

Quote (Balla @ Nov 2 2011 12:49pm)

don't feel like it right now lol
this was the first pic with my webcam, i just figured out i could

here's a full body from oct. 1st though.. so exactly one month ago.. if you wanna see a full body

http://i911.photobucket.com/albums/ac317/ballaticianaire/004-1.jpg

also yeah lol i guess it does

I see.

Quote (Lightman @ Nov 2 2011 01:16pm)

You know, with a face like that, it doesn't matter what kind of body you have, you'll never be above average.

Fromage

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#1769

Nov 2 2011 04:34pm

Quote (RapDawg @ Nov 2 2011 10:32pm)

I see.

You know, with a face like that, it doesn't matter what kind of body you have, you'll never be above average.