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#17511
Feb 27 2014 02:49am
Quote (fingerling @ Feb 27 2014 10:13am)
Can't take 45sec to read my pm and see if its OK?


i gots 15 other unread pms.
insolence won't help ur case.
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Posts: 30,254
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Gold: 0.50
Warn: 20%
#17512
Feb 27 2014 08:13am
Quote (Snazzy @ Feb 27 2014 04:33am)
Okay, figured why not. So this is me just over a year ago, after spending 13 months laying on my stomach in bed healing from spinal surgery.
Put on quite a bit of weight (about 50 lbs) and weighed around 240 lbs in this picture:

http://i58.tinypic.com/2zsqk2r.jpg

This is from tonight at work, my girl asked for a picture. Just my face, but obviously a little improvement weight wise.

http://i58.tinypic.com/11u8605.jpg


Currently doing a cut trying to drop some more of this pesky bf.

I took some full body pics in my boxers ~2 months ago that i'll post in comparison with my cut results in about a month or so.


Dude, congrats. That is amazing!
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Posts: 31,046
Joined: Feb 21 2007
Gold: 51.00
#17513
Feb 27 2014 10:02am
Quote (Snazzy @ Feb 27 2014 12:33am)
Okay, figured why not. So this is me just over a year ago, after spending 13 months laying on my stomach in bed healing from spinal surgery.
Put on quite a bit of weight (about 50 lbs) and weighed around 240 lbs in this picture:

http://i58.tinypic.com/2zsqk2r.jpg

This is from tonight at work, my girl asked for a picture. Just my face, but obviously a little improvement weight wise.

http://i58.tinypic.com/11u8605.jpg


Currently doing a cut trying to drop some more of this pesky bf.

I took some full body pics in my boxers ~2 months ago that i'll post in comparison with my cut results in about a month or so.


i keep mistaking you for braxton, thinking you got a name change.

nice progress, want dat beard
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Posts: 34,411
Joined: Dec 27 2010
Gold: 13,590.01
#17514
Feb 27 2014 02:22pm
Quote (xGeArz @ Feb 27 2014 09:13am)
Dude, congrats. That is amazing!


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Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#17515
Mar 1 2014 07:49pm
6 months. i'm happy of my results considering of the injuries i've had in and outside of the gym. i've been slacking on my diet since i started bulking hence why i'm a bit fat so i gotta be more disciplined
Here are the stats of the 5 main lifts before and after:

Before:
Bench: 65X8
Squat: 155X8
DL: ??
OHP: 20X8 DB
BB Row: ??

Now:
Bench: 135X5
Squat: 230X5
DL: 245X5 (started mid/end JAN)
OHP: 95X5
BB Row: 5X115

Before: 5'11 178
Now: 5'11 178



This post was edited by Patches on Mar 1 2014 07:49pm
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Posts: 50,633
Joined: Jun 18 2007
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#17516
Mar 1 2014 08:11pm
Quote (Snazzy @ Feb 26 2014 11:33pm)
Okay, figured why not. So this is me just over a year ago, after spending 13 months laying on my stomach in bed healing from spinal surgery.
Put on quite a bit of weight (about 50 lbs) and weighed around 240 lbs in this picture:

http://i58.tinypic.com/2zsqk2r.jpg

This is from tonight at work, my girl asked for a picture. Just my face, but obviously a little improvement weight wise.

http://i58.tinypic.com/11u8605.jpg


Currently doing a cut trying to drop some more of this pesky bf.

I took some full body pics in my boxers ~2 months ago that i'll post in comparison with my cut results in about a month or so.


Keep it up bro!
Quote (NMU @ Feb 27 2014 11:02am)
i keep mistaking you for braxton, thinking you got a name change.

nice progress, want dat beard


hahahaha that is exactly why I put on my old sig :lol:
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Posts: 13,987
Joined: Dec 25 2005
Gold: 1,036.00
#17517
Mar 2 2014 07:30pm
rear delts on the come up



my bicep peaks are non-existant
Member
Posts: 26,994
Joined: Oct 6 2007
Gold: 3.38
#17518
Mar 2 2014 08:59pm
Quote (Lightman @ Feb 27 2014 12:49am)
i gots 15 other unread pms.
insolence won't help ur case.


Read mine? :c
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Posts: 30,254
Joined: Nov 5 2007
Gold: 0.50
Warn: 20%
#17519
Mar 2 2014 09:24pm
Quote (xrmd @ Feb 27 2014 08:22pm)
http://i.imgur.com/yHdo8Dy.gif


10/10
Member
Posts: 22,944
Joined: Jun 19 2007
Gold: 0.11
#17520
Mar 2 2014 09:54pm
Quote (Patches @ Mar 1 2014 08:49pm)
6 months. i'm happy of my results considering of the injuries i've had in and outside of the gym. i've been slacking on my diet since i started bulking hence why i'm a bit fat so i gotta be more disciplined
Here are the stats of the 5 main lifts before and after:

Before:
Bench: 65X8
Squat: 155X8
DL: ??
OHP: 20X8 DB
BB Row: ??

Now:
Bench: 135X5
Squat: 230X5
DL: 245X5 (started mid/end JAN)
OHP: 95X5
BB Row: 5X115

Before: 5'11 178
Now: 5'11 178
http://i.imgur.com/Uw9rP90.jpg
http://i.imgur.com/v6U6zuf.jpg


aye la forma de la melanzane
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