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#1751
Dec 29 2012 05:46pm
Quote (CMBurns @ Dec 29 2012 06:57pm)
Dude your unracking seems so easy. You got room to improve those squat #s by a mile. Keep going. How's the program treating you?


Thanks m9
I'm not doing that program now.
I'm actually doing your GVT for mass now.. but I'm not doing it for legs because I'm a poon lol
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#1752
Dec 29 2012 06:29pm
Scrawn here getting some serious inspiration from this thread boys!
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#1753
Dec 29 2012 06:39pm
what is considered a good bb row? x2 bw? 1.5?
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#1754
Dec 29 2012 07:37pm
Quote (fingerling @ 30 Dec 2012 01:39)
what is considered a good bb row? x2 bw? 1.5?


If you row 2x your BW I belive that is a pretty damn incredible row.
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#1755
Dec 29 2012 08:05pm
10% everyday of your initial balance
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#1756
Dec 29 2012 08:38pm
Quote (Balla @ Dec 29 2012 04:38pm)
495 squat as I said

http://static.photobucket.com/player.swf?file=http://vid911.photobucket.com/albums/ac317/ballaticianaire/VIDEO0014.mp4

I think it was parallel? At first I thought it was high then I paused at the bottom of it and it looked ok? Be gentle lol


Wtf? looked way to easy for you.
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#1757
Dec 29 2012 09:52pm
Quote (GSXR @ Dec 29 2012 10:38pm)
Wtf? looked way to easy for you.


thanks bruh
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#1758
Dec 30 2012 10:47am
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#1759
Dec 30 2012 12:18pm
Quote (PlaaD @ Dec 30 2012 07:47pm)
http://www.youtube.com/watch?v=73s6C46uMUE


LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
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#1760
Dec 30 2012 12:18pm
Quote (PlaaD @ Dec 30 2012 12:47pm)
http://www.youtube.com/watch?v=73s6C46uMUE


...
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